High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Name: High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Yield: 4 servings
Cuisine: American
Ingredients: 2 large sweet potatoes; cooking spray; Salt; pepper; garlic powder; 0.5 white onion; 1 lb lean ground beef; minced garlic; 2 tbsp tomato paste; 1 tsp smoked paprika; 1 tsp cumin; 0.5 tsp chili powder; 0.5 cup shredded reduced-fat cheddar cheese; 1 large avocado; 0.5 cup non-fat Greek yogurt; 1 Juice of lime; 0.25 cup fresh cilantro; 1 tbsp olive oil; 1 tsp garlic powder; 0.5 tsp cumin; Water

Serves 4

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High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

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Serves 4

Directions

1Begin by slicing and dicing your sweet potatoes into small cubes.
2Add the sweet potatoes into an air fryer with some light cooking spray.
3Season with salt, pepper, and garlic powder to taste.
4Air fry the sweet potatoes for 20 minutes at 400 degrees Fahrenheit.
5While the potatoes are cooking, slice and dice your onion.
6Add the diced onion into a hot pan and sauté until it gets nice and soft.
7Add in a bit of minced garlic and allow it to cook around a bit more.
8Throw in your ground beef, ensuring it's at least 90% lean.
9Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
10Allow the beef to get nice and brown while stirring.
11Finish the beef with some tomato paste and fresh cheddar cheese.
12To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, and cumin into a blender.
13Blend until the sauce is nice and smooth.
14Divide everything into your bowl, starting with the sweet potatoes.
15Top with the cooked beef mixture.
16Drizzle generously with the creamy avocado sauce.
17Garnish with fresh green onions to make it look fancy.
18Serve and enjoy your high-protein beef and potato bowl.

Ingredients

2 large sweet potatoes
cooking spray
Salt
pepper
garlic powder
0.5 white onion
1 lb lean ground beef
minced garlic
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
0.5 tsp chili powder
0.5 cup shredded reduced-fat cheddar cheese
1 large avocado
0.5 cup non-fat Greek yogurt
1 Juice of lime
0.25 cup fresh cilantro
1 tbsp olive oil
1 tsp garlic powder
0.5 tsp cumin
Water

Equipment

air fryerpanblenderbowl

Tips

For the beef, make sure it is at least 90% lean because it is higher in protein and lower in calories.
Use the FitHub app to help track your macros and calories

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Serves 4

tiktok.com

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

tiktok.com

Serves 4

Directions

1Begin by slicing and dicing your sweet potatoes into small cubes.
2Add the sweet potatoes into an air fryer with some light cooking spray.
3Season with salt, pepper, and garlic powder to taste.
4Air fry the sweet potatoes for 20 minutes at 400 degrees Fahrenheit.
5While the potatoes are cooking, slice and dice your onion.
6Add the diced onion into a hot pan and sauté until it gets nice and soft.
7Add in a bit of minced garlic and allow it to cook around a bit more.
8Throw in your ground beef, ensuring it's at least 90% lean.
9Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
10Allow the beef to get nice and brown while stirring.
11Finish the beef with some tomato paste and fresh cheddar cheese.
12To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, and cumin into a blender.
13Blend until the sauce is nice and smooth.
14Divide everything into your bowl, starting with the sweet potatoes.
15Top with the cooked beef mixture.
16Drizzle generously with the creamy avocado sauce.
17Garnish with fresh green onions to make it look fancy.
18Serve and enjoy your high-protein beef and potato bowl.

Ingredients

2 large sweet potatoes
cooking spray
Salt
pepper
garlic powder
0.5 white onion
1 lb lean ground beef
minced garlic
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
0.5 tsp chili powder
0.5 cup shredded reduced-fat cheddar cheese
1 large avocado
0.5 cup non-fat Greek yogurt
1 Juice of lime
0.25 cup fresh cilantro
1 tbsp olive oil
1 tsp garlic powder
0.5 tsp cumin
Water

Equipment

air fryerpanblenderbowl

Tips

For the beef, make sure it is at least 90% lean because it is higher in protein and lower in calories.
Use the FitHub app to help track your macros and calories