High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Serves 4
Directions
- 1Begin by slicing and dicing your sweet potatoes into small cubes.
- 2Add the sweet potatoes into an air fryer with some light cooking spray.
- 3Season with salt, pepper, and garlic powder to taste.
- 4Air fry the sweet potatoes for 20 minutes at 400 degrees Fahrenheit.
- 5While the potatoes are cooking, slice and dice your onion.
- 6Add the diced onion into a hot pan and sauté until it gets nice and soft.
- 7Add in a bit of minced garlic and allow it to cook around a bit more.
- 8Throw in your ground beef, ensuring it's at least 90% lean.
- 9Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
- 10Allow the beef to get nice and brown while stirring.
- 11Finish the beef with some tomato paste and fresh cheddar cheese.
- 12To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, and cumin into a blender.
- 13Blend until the sauce is nice and smooth.
- 14Divide everything into your bowl, starting with the sweet potatoes.
- 15Top with the cooked beef mixture.
- 16Drizzle generously with the creamy avocado sauce.
- 17Garnish with fresh green onions to make it look fancy.
- 18Serve and enjoy your high-protein beef and potato bowl.
Ingredients
- 2 large sweet potatoes
- cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion
- 1 lb lean ground beef
- minced garlic
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large avocado
- 0.5 cup non-fat Greek yogurt
- 1 Juice of lime
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp cumin
- Water
Equipment
air fryerpanblenderbowl
Tips
- For the beef, make sure it is at least 90% lean because it is higher in protein and lower in calories.
- Use the FitHub app to help track your macros and calories