Directions
- 1Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
- 2To a pan on high heat, add frozen mixed vegetables followed by eggs, let it cook through and mix it together.
- 3Add the white part of the spring onion only, followed by day old cooked white rice.
- 4Add a bit of soy sauce, mix it together, then take it off the heat and add the green part of the spring onion.
- 5Add a bit of sesame oil and mix it all together one more time.
- 6In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
- 7Cook the chicken on medium to high heat, once it's cooked add the sauce.
- 8Followed by cornflour mixed with water to help it thicken.
- 9Lower the heat and let it simmer for five minutes.
- 10Equally divide the honey garlic chicken with the fried rice and enjoy!
Ingredients
- 600 g Diced Chicken Breast
- 1.5 tsp Onion Powder
- 1.5 tsp Garlic Powder
- 1 tsp Black Pepper
- 35 ml Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 150 g Egg Whites
- 30 g Spring Onion (white part only)
- 560 g Cooked White Rice
- 35 ml Soy Sauce
- 15 g Spring Onion (green part only)
- 10 ml Sesame Oil
- 65 g Honey
- 50 ml Soy Sauce
- 8 Diced Garlic Cloves
- 50 g Reduced Sugar Ketchup
- 20 ml Rice Wine Vinegar
- 1 tsp Cornflour Mixed With Water
Equipment
panbowl
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