High Protein Honey Garlic Chicken Fried Rice

5 mins
Serves 4
youtube.com

Directions

  1. 1Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
  2. 2Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
  3. 3Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
  4. 4To a pan on high heat, add frozen mixed vegetables followed by eggs, let it cook through and mix it together.
  5. 5To a pan on high heat, add frozen mixed vegetables followed by eggs, let it cook through and mix it together.
  6. 6To a pan on high heat, add frozen mixed vegetables followed by eggs, let it cook through and mix it together.
  7. 7Add the white part of the spring onion only, followed by day old cooked white rice.
  8. 8Add the white part of the spring onion only, followed by day old cooked white rice.
  9. 9Add the white part of the spring onion only, followed by day old cooked white rice.
  10. 10Add a bit of soy sauce, mix it together, then take it off the heat and add the green part of the spring onion.
  11. 11Add a bit of soy sauce, mix it together, then take it off the heat and add the green part of the spring onion.
  12. 12Add a bit of soy sauce, mix it together, then take it off the heat and add the green part of the spring onion.
  13. 13Add a bit of sesame oil and mix it all together one more time.
  14. 14Add a bit of sesame oil and mix it all together one more time.
  15. 15Add a bit of sesame oil and mix it all together one more time.
  16. 16In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
  17. 17In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
  18. 18In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
  19. 19Cook the chicken on medium to high heat, once it's cooked add the sauce.
  20. 20Cook the chicken on medium to high heat, once it's cooked add the sauce.
  21. 21Cook the chicken on medium to high heat, once it's cooked add the sauce.
  22. 22Followed by cornflour mixed with water to help it thicken.
  23. 23Followed by cornflour mixed with water to help it thicken.
  24. 24Followed by cornflour mixed with water to help it thicken.
  25. 25Lower the heat and let it simmer for five minutes.
  26. 26Lower the heat and let it simmer for five minutes.
  27. 27Lower the heat and let it simmer for five minutes.
  28. 28Equally divide the honey garlic chicken with the fried rice and enjoy!
  29. 29Equally divide the honey garlic chicken with the fried rice and enjoy!
  30. 30Equally divide the honey garlic chicken with the fried rice and enjoy!

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 30 g Spring Onion (white part only)
  • 30 g Spring Onion (white part only)
  • 30 g Spring Onion (white part only)
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 15 g Spring Onion (green part only)
  • 15 g Spring Onion (green part only)
  • 15 g Spring Onion (green part only)
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 65 g Honey
  • 65 g Honey
  • 65 g Honey
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 1 tsp Cornflour Mixed With Water
  • 1 tsp Cornflour Mixed With Water
  • 1 tsp Cornflour Mixed With Water

Equipment

panbowl
High Protein Honey Garlic Chicken Fried Rice | Clip Recipe