Homemade Carnivore Bars

Name: Homemade Carnivore Bars
Total time: 240 min
Cuisine: American
Ingredients: 2 lb ground beef; 1 pint tallow; 5 tsp honey; 1 pinch sea salt; dehydrated strawberries

Serves 1

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Homemade Carnivore Bars

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Serves 1

Directions

1Cook 2 pounds of ground beef.
2Strain the excess fat from the ground beef; it needs to be very lean to get crispy meat.
3Put the cooked ground beef in the oven to dehydrate at 350 Fahrenheit (or 300 F as per description) for about 4 hours, sticking a wooden spoon in the oven for proper circulation.
4Grind the dehydrated meat with a food processor until small and crumbly.
5Put the ground beef into a glass baking dish.
6Melt your grass-fed and finished tallow.
7Add 5 teaspoons of raw honey and a hefty pinch of mineral salt to the melted tallow, tasting as you go.
8Pour the honey, tallow, and salt mixture over the crispy beef.
9Use a wooden spoon to ensure all the beef is submerged well under the tallow.
10Add dehydrated strawberries (or other freeze-dried fruit) if desired.
11Let them sit in the fridge for a few hours until they get hard.
12Cut and wrap each bar individually with parchment paper and tie it with a little bow.

Ingredients

2 lb ground beef
1 pint tallow
5 tsp honey
1 pinch sea salt
dehydrated strawberries

Equipment

food processorglass baking dishovenwooden spoonparchment paper

Tips

For proper circulation during dehydration in an oven, stick a wooden spoon in the oven door.
The homemade bars are not 100% shelf stable due to a little moisture in the beef.
These bars are good for travel.

Homemade Carnivore Bars

Serves 1

facebook.com

Homemade Carnivore Bars

facebook.com

Serves 1

Directions

1Cook 2 pounds of ground beef.
2Strain the excess fat from the ground beef; it needs to be very lean to get crispy meat.
3Put the cooked ground beef in the oven to dehydrate at 350 Fahrenheit (or 300 F as per description) for about 4 hours, sticking a wooden spoon in the oven for proper circulation.
4Grind the dehydrated meat with a food processor until small and crumbly.
5Put the ground beef into a glass baking dish.
6Melt your grass-fed and finished tallow.
7Add 5 teaspoons of raw honey and a hefty pinch of mineral salt to the melted tallow, tasting as you go.
8Pour the honey, tallow, and salt mixture over the crispy beef.
9Use a wooden spoon to ensure all the beef is submerged well under the tallow.
10Add dehydrated strawberries (or other freeze-dried fruit) if desired.
11Let them sit in the fridge for a few hours until they get hard.
12Cut and wrap each bar individually with parchment paper and tie it with a little bow.

Ingredients

2 lb ground beef
1 pint tallow
5 tsp honey
1 pinch sea salt
dehydrated strawberries

Equipment

food processorglass baking dishovenwooden spoonparchment paper

Tips

For proper circulation during dehydration in an oven, stick a wooden spoon in the oven door.
The homemade bars are not 100% shelf stable due to a little moisture in the beef.
These bars are good for travel.