PBJ Protein Cups
Directions
- 1In a large bowl, add peanut butter, maple syrup, and vanilla protein powder.
- 2Mix until well combined and you reach a nice cookie dough consistency.
- 3Form the mixture into small protein balls.
- 4Line a muffin tin with liners.
- 5Drop one protein ball into each muffin liner and spread into an even bottom layer.
- 6Pop the muffin tin into the freezer to set.
- 7In a medium-sized bowl, add fresh raspberries.
- 8Using a muddler, mash the raspberries until you reach a jammy consistency.
- 9Add maple syrup to the mashed raspberries for sweetness.
- 10Give the raspberry mixture a quick mix and set aside.
- 11Remove the muffin tin from the freezer.
- 12Add 1 to 2 tablespoons of the raspberry jam filling into each cup and spread into an even layer.
- 13Pop the muffin tin back into the freezer to set for at least 1 hour.
- 14In a separate small bowl, add peanut butter and coconut oil.
- 15Microwave the peanut butter and coconut oil mixture for about 30 seconds until softened.
- 16Mix the microwaved mixture until smooth and drizzly.
- 17Pour about a tablespoon of the peanut butter and coconut oil mixture on top of each cup.
- 18Spread the top layer into an even layer.
- 19Pop the muffin tin back into the freezer to set for another hour.
- 20Optionally, top with flaky salt before serving.
Ingredients
- 0.5 cup peanut butter
- 2 tablespoons maple syrup
- 0.33 cup vanilla protein powder
- 1 package fresh raspberries
- 2 tablespoons maple syrup
- 0.5 cup peanut butter
- 1 tablespoon coconut oil
- flaky salt
Equipment
large bowlmuffin tinmuffin linersmedium sized bowlmuddlersmall bowlspoonmicrowave
Tips
- If your peanut butter isn't runny, you may need to add more maple syrup.
- Store the finished PBJ protein cups in the freezer.
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