Mousse de Morango

Serves 5
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Directions

  1. 1Add zero gelatin to the blender.
  2. 2Add zero gelatin to the blender.
  3. 3Add zero gelatin to the blender.
  4. 4Add natural skimmed yogurt to the blender.
  5. 5Add natural skimmed yogurt to the blender.
  6. 6Add natural skimmed yogurt to the blender.
  7. 7Add frozen strawberries to the blender.
  8. 8Add frozen strawberries to the blender.
  9. 9Add frozen strawberries to the blender.
  10. 10Add a dose of whey protein to the blender.
  11. 11Add a dose of whey protein to the blender.
  12. 12Add a dose of whey protein to the blender.
  13. 13Blend well.
  14. 14Blend well.
  15. 15Blend well.
  16. 16Pour into individual glasses and cover.
  17. 17Pour into individual glasses and cover.
  18. 18Pour into individual glasses and cover.

Ingredients

  • 1 gelatina ZERO
  • 1 gelatina ZERO
  • 1 gelatina ZERO
  • 1 potinho iogurte natural desnatado
  • 1 potinho iogurte natural desnatado
  • 1 potinho iogurte natural desnatado
  • 100 g morangos congelados
  • 100 g morangos congelados
  • 100 g morangos congelados
  • 1 dose whey
  • 1 dose whey
  • 1 dose whey

Equipment

blender

Tips

  • This recipe is ideal if you have a sweet tooth and is a good recipe for weight loss.
  • One serving has only 48kcal.
  • You can eat all the recipe in one serving if you want, with a total of 240kcal.