Directions
- 1Spray a 9x13 casserole dish with non-stick cooking spray.
- 2Pour in liquid egg whites.
- 3Add half a tablespoon of garlic powder, half a teaspoon of onion powder, and a little salt and pepper to the egg whites.
- 4Mix the egg whites well.
- 5Bake the egg whites at 400 degrees Fahrenheit for 20 minutes.
- 6Heat a large skillet over medium-high heat and add the ground sausage.
- 7Cook the sausage until no longer pink, breaking it up in the process.
- 8Remove the cooked sausage from the skillet and set it aside.
- 9Return the same skillet to the stove over medium heat.
- 10Add the gravy packet, half a tablespoon of garlic powder, half a teaspoon of onion powder, and half a teaspoon of black pepper to the skillet.
- 11Pour in two cups of cold water and mix well.
- 12Bring the gravy to a boil, stirring frequently, then reduce the heat and let it simmer for one minute.
- 13Once the gravy has thickened, add in the cooked sausage.
- 14Mix the sausage and gravy together.
- 15Taste the sausage gravy and add salt and pepper to preference.
- 16Remove the sausage gravy from the heat.
- 17After the eggs have cooked for 20 minutes, remove them from the oven.
- 18Pour the sausage gravy over the eggs in the casserole dish.
- 19Spread the sausage gravy evenly over the eggs.
- 20Place the biscuit pieces on top of the sausage gravy.
- 21Place the casserole dish back in the oven at 400 degrees Fahrenheit for 10 to 15 minutes, or until the biscuits are golden brown.
- 22Once everything is cooked to your liking, remove it from the oven.
- 23Cut the bake into six servings.
- 24Portion out the servings into meal containers.
Ingredients
- 1 lb Ground Pork Sausage
- 32 oz Liquid Egg Whites
- 7.5 oz can Buttermilk Biscuits, cut into pieces
- 2.5 oz pack Country Gravy Mix
- 2 cups Cold Water
- 1 Tbsp Garlic Powder, divided
- 1 tsp Onion Powder, divided
- 0.5 tsp Black Pepper
- Non-Stick Cooking Spray
- Salt
- Pepper
Equipment
9x13 casserole dishlarge skilletwhiskwooden spoonmeal containers
Tips
- Don't eat boring foods or spend a lot of money to eat healthy.
- This recipe proves that diet food doesn't have to be boring.
- Season gravy with salt and pepper to preference.
Related recipes
Authentic NY Bagels
American · Baked Goods
Sammy Davis Jr.'s Favorite Sandwich
American · Baked Goods
Spring Lemon Loaf
American · Baked Goods35m
Ooey Gooey Butter Cake
American · Baked Goods40m
Hawaiian Sweet Rolls
American · Baked Goods
Homemade burger buns
American · Baked Goods12m
High protein Lava Cake
American · Baked Goods
Healthy Banana Bread
American · Baked Goods35m
Healthy Low Cal Banana Bread
American · Baked Goods40m
Gooey Butter Cake
American · Baked Goods1h 45m
Homemade Dinner Rolls
American · Baked Goods1h 45m
Fry Bread
American · Baked Goods