High Protein Crispy Chicken Nuggets
Directions
- 1In a bowl, mix 500g of lean ground chicken with 1 tsp of garlic powder, 1 tsp of onion powder, 1 tsp of paprika, ½ tsp of cayenne, 1 tsp of salt, and 1 large egg.
- 2Add 30g of Parmesan cheese and mix well.
- 3Shape the mixture into 20-22 equal-sized nuggets.
- 4Place the nuggets on a baking tray and freeze for 20-30 minutes to firm up.
- 5In a separate bowl, mix 100g of plain flour with the same seasonings used for the chicken and 1 tsp of baking powder.
- 6Dip each frozen nugget into a beaten egg, then coat it thoroughly in the flour mixture.
- 7Place the coated nuggets on a wire rack.
- 8Spray the nuggets with cooking oil before and halfway through cooking.
- 9Air fry at 200°C for 12-15 minutes or oven bake at 220°C for 18-22 minutes.
- 10Serve with your favourite sauce.
Ingredients
- 500 g lean ground chicken
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 100 g plain flour
- 1 tsp baking powder
- 30 g Parmesan
Equipment
food processorbaking traywire rackair fryer or oven
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