Onion Ring Chips
Directions
- 1Slice the onion into rings.
- 2Line a baking tin with parchment paper.
- 3Spread shredded parmesan cheese on the parchment paper.
- 4Lay the sliced onion rings on top of the parmesan cheese.
- 5Lightly brush with avocado oil.
- 6Season with garlic powder, smoked paprika, salt, and pepper.
- 7Bake in the oven at 200°C for 25 minutes.
- 8Take out of the baking tin.
- 9Let cool on parchment paper on an airing rack.
Ingredients
- 40 g parmesan cheese
- 1 onion
- 2 ml avocado oil spray
- garlic powder
- smoked paprika
- salt
- pepper
Equipment
mandoline slicerbaking tinparchment paperairing rack
Tips
- For crispy edges, ensure they are golden before removing from the oven.
- Cool on parchment paper on an airing rack after baking to maintain crispiness.
- The recipe is high in protein and fiber, and low in calories.
- The recipe is less than 200 calories and packs 14 grams of protein.
- Make them high in protein and fiber, and lower in calorie, and just to make them taste better.
- Use a mandoline slicer to get even onion rings, making it easier to arrange and ensuring even cooking.
- The exact quantities for seasonings are not specified; adjust to taste.
- Don't overcrowd the baking sheet; allow space between onion rings for even cooking and crisping.
- Keep an eye on them, you want crispy edges before taking them out of the oven!
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