Onion Ring Chips

25 mins
Serves 1
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Directions

  1. 1Slice the onion into rings.
  2. 2Slice the onion into rings.
  3. 3Slice the onion into rings.
  4. 4Line a baking tin with parchment paper.
  5. 5Line a baking tin with parchment paper.
  6. 6Line a baking tin with parchment paper.
  7. 7Spread shredded parmesan cheese on the parchment paper.
  8. 8Spread shredded parmesan cheese on the parchment paper.
  9. 9Spread shredded parmesan cheese on the parchment paper.
  10. 10Lay the sliced onion rings on top of the parmesan cheese.
  11. 11Lay the sliced onion rings on top of the parmesan cheese.
  12. 12Lay the sliced onion rings on top of the parmesan cheese.
  13. 13Lightly brush with avocado oil.
  14. 14Lightly brush with avocado oil.
  15. 15Lightly brush with avocado oil.
  16. 16Season with garlic powder, smoked paprika, salt, and pepper.
  17. 17Season with garlic powder, smoked paprika, salt, and pepper.
  18. 18Season with garlic powder, smoked paprika, salt, and pepper.
  19. 19Bake in the oven at 200°C for 25 minutes.
  20. 20Bake in the oven at 200°C for 25 minutes.
  21. 21Bake in the oven at 200°C for 25 minutes.
  22. 22Take out of the baking tin.
  23. 23Take out of the baking tin.
  24. 24Take out of the baking tin.
  25. 25Let cool on parchment paper on an airing rack.
  26. 26Let cool on parchment paper on an airing rack.
  27. 27Let cool on parchment paper on an airing rack.

Ingredients

  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 1 onion
  • 1 onion
  • 1 onion
  • 2 ml avocado oil spray
  • 2 ml avocado oil spray
  • 2 ml avocado oil spray
  • garlic powder
  • garlic powder
  • garlic powder
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

mandoline slicerbaking tinparchment paperairing rack

Tips

  • For crispy edges, ensure they are golden before removing from the oven.
  • Cool on parchment paper on an airing rack after baking to maintain crispiness.
  • The recipe is high in protein and fiber, and low in calories.
  • The recipe is less than 200 calories and packs 14 grams of protein.
  • Make them high in protein and fiber, and lower in calorie, and just to make them taste better.
  • Use a mandoline slicer to get even onion rings, making it easier to arrange and ensuring even cooking.
  • The exact quantities for seasonings are not specified; adjust to taste.
  • Don't overcrowd the baking sheet; allow space between onion rings for even cooking and crisping.
  • Keep an eye on them, you want crispy edges before taking them out of the oven!