Cajun Prawn & Avocado Wrap
Directions
- 1Make the Ranch Dressing: In a small bowl, whisk together mayonnaise, Greek yogurt, garlic powder, onion powder, dill, parsley, and lemon juice. Add a splash of milk if needed to loosen the consistency. Season with salt & pepper and refrigerate.
- 2Make the Ranch Dressing: In a small bowl, whisk together mayonnaise, Greek yogurt, garlic powder, onion powder, dill, parsley, and lemon juice. Add a splash of milk if needed to loosen the consistency. Season with salt & pepper and refrigerate.
- 3Make the Ranch Dressing: In a small bowl, whisk together mayonnaise, Greek yogurt, garlic powder, onion powder, dill, parsley, and lemon juice. Add a splash of milk if needed to loosen the consistency. Season with salt & pepper and refrigerate.
- 4Prepare the Slaw: In a bowl, toss the shredded cabbage, carrot, and red onion. Add apple cider vinegar, Greek yogurt, honey, salt, and pepper. Mix well and let sit for at least 10 minutes to soften slightly.
- 5Prepare the Slaw: In a bowl, toss the shredded cabbage, carrot, and red onion. Add apple cider vinegar, Greek yogurt, honey, salt, and pepper. Mix well and let sit for at least 10 minutes to soften slightly.
- 6Prepare the Slaw: In a bowl, toss the shredded cabbage, carrot, and red onion. Add apple cider vinegar, Greek yogurt, honey, salt, and pepper. Mix well and let sit for at least 10 minutes to soften slightly.
- 7Cook the Cajun Prawns: Heat a pan over medium heat and add olive oil. Toss the prawns with Cajun seasoning, smoked paprika, garlic powder, oregano, salt, and pepper. Cook for 2-3 minutes per side until pink and cooked through. Finish with a squeeze of lemon juice.
- 8Cook the Cajun Prawns: Heat a pan over medium heat and add olive oil. Toss the prawns with Cajun seasoning, smoked paprika, garlic powder, oregano, salt, and pepper. Cook for 2-3 minutes per side until pink and cooked through. Finish with a squeeze of lemon juice.
- 9Cook the Cajun Prawns: Heat a pan over medium heat and add olive oil. Toss the prawns with Cajun seasoning, smoked paprika, garlic powder, oregano, salt, and pepper. Cook for 2-3 minutes per side until pink and cooked through. Finish with a squeeze of lemon juice.
- 10Assemble the Wraps: Warm the tortilla wraps slightly. Spread a generous amount of ranch dressing onto each wrap. Layer with slaw, avocado slices, Cajun prawns, and jalapeños. Drizzle with extra ranch. Wrap tightly and slice in half.
- 11Assemble the Wraps: Warm the tortilla wraps slightly. Spread a generous amount of ranch dressing onto each wrap. Layer with slaw, avocado slices, Cajun prawns, and jalapeños. Drizzle with extra ranch. Wrap tightly and slice in half.
- 12Assemble the Wraps: Warm the tortilla wraps slightly. Spread a generous amount of ranch dressing onto each wrap. Layer with slaw, avocado slices, Cajun prawns, and jalapeños. Drizzle with extra ranch. Wrap tightly and slice in half.
Ingredients
- 200 g raw prawns, peeled & deveined
- 200 g raw prawns, peeled & deveined
- 200 g raw prawns, peeled & deveined
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tsp Cajun seasoning
- 1 tsp Cajun seasoning
- 1 tsp Cajun seasoning
- 0.5 tsp smoked paprika
- 0.5 tsp smoked paprika
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp garlic powder
- 0.5 tsp garlic powder
- 0.5 tsp dried oregano
- 0.5 tsp dried oregano
- 0.5 tsp dried oregano
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 1 squeeze lemon juice
- 1 squeeze lemon juice
- 1 squeeze lemon juice
- 3 tbsp mayonnaise
- 3 tbsp mayonnaise
- 3 tbsp mayonnaise
- 2 tbsp Greek yogurt
- 2 tbsp Greek yogurt
- 2 tbsp Greek yogurt
- 0.5 tsp garlic powder
- 0.5 tsp garlic powder
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp onion powder
- 0.5 tsp onion powder
- 0.5 tsp dried dill
- 0.5 tsp dried dill
- 0.5 tsp dried dill
- 0.5 tsp dried parsley
- 0.5 tsp dried parsley
- 0.5 tsp dried parsley
- 1 tsp lemon juice
- 1 tsp lemon juice
- 1 tsp lemon juice
- 1 tbsp milk
- 1 tbsp milk
- 1 tbsp milk
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 1 cup shredded cabbage
- 1 cup shredded cabbage
- 1 cup shredded cabbage
- 0.5 small carrot, julienned or grated
- 0.5 small carrot, julienned or grated
- 0.5 small carrot, julienned or grated
- 0.5 small red onion, thinly sliced
- 0.5 small red onion, thinly sliced
- 0.5 small red onion, thinly sliced
- 1 tbsp apple cider or red wine vinegar
- 1 tbsp apple cider or red wine vinegar
- 1 tbsp apple cider or red wine vinegar
- 1 tbsp Greek yogurt
- 1 tbsp Greek yogurt
- 1 tbsp Greek yogurt
- 1 tsp honey
- 1 tsp honey
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 2 large tortilla wraps
- 2 large tortilla wraps
- 2 large tortilla wraps
- 1 avocado, sliced
- 1 avocado, sliced
- 1 avocado, sliced
- 0.5 tsp sliced jalapeños
- 0.5 tsp sliced jalapeños
- 0.5 tsp sliced jalapeños
Equipment
knifespoonfood processorbowlpan