Raspberry Oat Bars

Serves 1
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Directions

  1. 1Grease or line a loaf tin.
  2. 2Grease or line a loaf tin.
  3. 3Grease or line a loaf tin.
  4. 4Over medium heat, add the raspberries, chia seeds, and water to the pan.
  5. 5Over medium heat, add the raspberries, chia seeds, and water to the pan.
  6. 6Over medium heat, add the raspberries, chia seeds, and water to the pan.
  7. 7Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes.
  8. 8Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes.
  9. 9Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes.
  10. 10Stir every few minutes and slightly mash the berries.
  11. 11Stir every few minutes and slightly mash the berries.
  12. 12Stir every few minutes and slightly mash the berries.
  13. 13In a bowl mix all the remaining ingredients together.
  14. 14In a bowl mix all the remaining ingredients together.
  15. 15In a bowl mix all the remaining ingredients together.
  16. 16Reserve about a 1/4 cup of the mixture (for the topping).
  17. 17Reserve about a 1/4 cup of the mixture (for the topping).
  18. 18Reserve about a 1/4 cup of the mixture (for the topping).
  19. 19Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
  20. 20Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
  21. 21Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
  22. 22Pour over the blueberry mixture, spread evenly.
  23. 23Pour over the blueberry mixture, spread evenly.
  24. 24Pour over the blueberry mixture, spread evenly.
  25. 25Crumble on the remaining oat mixture.
  26. 26Crumble on the remaining oat mixture.
  27. 27Crumble on the remaining oat mixture.
  28. 28Refrigerate until set.
  29. 29Refrigerate until set.
  30. 30Refrigerate until set.

Ingredients

  • 0.33 cup maple syrup
  • 0.33 cup maple syrup
  • 0.33 cup maple syrup
  • 2 tbsp coconut oil
  • 2 tbsp coconut oil
  • 2 tbsp coconut oil
  • 0.33 cup peanut butter
  • 0.33 cup peanut butter
  • 0.33 cup peanut butter
  • 1 cup oats
  • 1 cup oats
  • 1 cup oats
  • 1 cup oat flour
  • 1 cup oat flour
  • 1 cup oat flour
  • 1 cup raspberries
  • 1 cup raspberries
  • 1 cup raspberries
  • 0.25 cup water
  • 0.25 cup water
  • 0.25 cup water
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds

Equipment

loaf tinpanbowl

Tips

  • If the mixture is too dry, slowly add more peanut butter.
  • If the mixture is too wet, add more oat flour slowly.