Raspberry Oat Bars

Name: Raspberry Oat Bars
Ingredients: 0.33 cup maple syrup; 2 tbsp coconut oil; 0.33 cup peanut butter; 1 cup oats; 1 cup oat flour; 1 cup raspberries; 0.25 cup water; 1 tbsp chia seeds

Serves 1

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Raspberry Oat Bars

instagram.com

Serves 1

Directions

1Grease or line a loaf tin.
2Over medium heat, add the raspberries, chia seeds, and water to the pan.
3Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes.
4Stir every few minutes and slightly mash the berries.
5In a bowl mix all the remaining ingredients together.
6Reserve about a 1/4 cup of the mixture (for the topping).
7Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
8Pour over the blueberry mixture, spread evenly.
9Crumble on the remaining oat mixture.
10Refrigerate until set.

Ingredients

0.33 cup maple syrup
2 tbsp coconut oil
0.33 cup peanut butter
1 cup oats
1 cup oat flour
1 cup raspberries
0.25 cup water
1 tbsp chia seeds

Equipment

loaf tinpanbowl

Tips

If the mixture is too dry, slowly add more peanut butter.
If the mixture is too wet, add more oat flour slowly.

Raspberry Oat Bars

Serves 1

instagram.com

Raspberry Oat Bars

instagram.com

Serves 1

Directions

1Grease or line a loaf tin.
2Over medium heat, add the raspberries, chia seeds, and water to the pan.
3Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes.
4Stir every few minutes and slightly mash the berries.
5In a bowl mix all the remaining ingredients together.
6Reserve about a 1/4 cup of the mixture (for the topping).
7Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
8Pour over the blueberry mixture, spread evenly.
9Crumble on the remaining oat mixture.
10Refrigerate until set.