High Fiber, High Protein Snack

Name: High Fiber, High Protein Snack
Total time: 20 min
Yield: 1 servings
Ingredients: 0.5 cup defrosted raspberries; 0.5 lemon lemon juice; 2 tablespoons chia seeds; 1 honey/maple syrup; 1 scoop protein powder; 1 vanilla bean paste/extract; 1 cup non-fat greek yogurt; 1 Graham cracker crumbs

20m

Serves 1

instagram.com

High Fiber, High Protein Snack

instagram.com

20m

Serves 1

Directions

1In a bowl, mash half a cup of defrosted raspberries.
2Add the juice of half a lemon.
3Add two tablespoons of chia seeds.
4Mix well.
5Let it sit in the fridge for about 20 minutes to allow the chia seeds to gelatinize.
6In a separate bowl, combine one cup of non-fat Greek yogurt and one scoop of your favorite protein powder.
7Add vanilla bean paste or extract.
8Mix well.
9Layer the chia seed jam in the bottom of a bowl and top with the yogurt mixture.
10Add Graham cracker crumbs on top.

Ingredients

0.5 cup defrosted raspberries
0.5 lemon lemon juice
2 tablespoons chia seeds
1 honey/maple syrup
1 scoop protein powder
1 vanilla bean paste/extract
1 cup non-fat greek yogurt
1 Graham cracker crumbs

Equipment

forklemon juicer

High Fiber, High Protein Snack

20m

Serves 1

instagram.com

High Fiber, High Protein Snack

instagram.com

20m

Serves 1

Directions

1In a bowl, mash half a cup of defrosted raspberries.
2Add the juice of half a lemon.
3Add two tablespoons of chia seeds.
4Mix well.
5Let it sit in the fridge for about 20 minutes to allow the chia seeds to gelatinize.
6In a separate bowl, combine one cup of non-fat Greek yogurt and one scoop of your favorite protein powder.
7Add vanilla bean paste or extract.
8Mix well.
9Layer the chia seed jam in the bottom of a bowl and top with the yogurt mixture.
10Add Graham cracker crumbs on top.