High Fiber, High Protein Snack

20 mins
Serves 1
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Directions

  1. 1In a bowl, mash half a cup of defrosted raspberries.
  2. 2Add the juice of half a lemon.
  3. 3Add two tablespoons of chia seeds.
  4. 4Mix well.
  5. 5Let it sit in the fridge for about 20 minutes to allow the chia seeds to gelatinize.
  6. 6In a separate bowl, combine one cup of non-fat Greek yogurt and one scoop of your favorite protein powder.
  7. 7Add vanilla bean paste or extract.
  8. 8Mix well.
  9. 9Layer the chia seed jam in the bottom of a bowl and top with the yogurt mixture.
  10. 10Add Graham cracker crumbs on top.

Ingredients

  • 0.5 cup defrosted raspberries
  • 0.5 lemon lemon juice
  • 2 tablespoons chia seeds
  • 1 honey/maple syrup
  • 1 scoop protein powder
  • 1 vanilla bean paste/extract
  • 1 cup non-fat greek yogurt
  • 1 Graham cracker crumbs

Equipment

forklemon juicer