Beef Chuck Meal Prep

Serves 1
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Directions

  1. 1Slice the beef chuck into big chunks.
  2. 2Slice the beef chuck into big chunks.
  3. 3Slice the beef chuck into big chunks.
  4. 4Generously season every piece of beef on every side.
  5. 5Generously season every piece of beef on every side.
  6. 6Generously season every piece of beef on every side.
  7. 7Sear the beef chunks in a pan.
  8. 8Sear the beef chunks in a pan.
  9. 9Sear the beef chunks in a pan.
  10. 10Add a handful of onions, a bay leaf, and a cinnamon stick to the beef in the pan.
  11. 11Add a handful of onions, a bay leaf, and a cinnamon stick to the beef in the pan.
  12. 12Add a handful of onions, a bay leaf, and a cinnamon stick to the beef in the pan.
  13. 13Submerge the beef and other ingredients in beef stock.
  14. 14Submerge the beef and other ingredients in beef stock.
  15. 15Submerge the beef and other ingredients in beef stock.
  16. 16Cook the beef until it falls apart.
  17. 17Cook the beef until it falls apart.
  18. 18Cook the beef until it falls apart.
  19. 19Wash pinto and cannellini beans.
  20. 20Wash pinto and cannellini beans.
  21. 21Wash pinto and cannellini beans.
  22. 22Add corn, chopped bell pepper, and cucumber to the beans.
  23. 23Add corn, chopped bell pepper, and cucumber to the beans.
  24. 24Add corn, chopped bell pepper, and cucumber to the beans.
  25. 25Dress the bean mixture with lime, oil, and salt.
  26. 26Dress the bean mixture with lime, oil, and salt.
  27. 27Dress the bean mixture with lime, oil, and salt.
  28. 28Shred the cooked beef.
  29. 29Shred the cooked beef.
  30. 30Shred the cooked beef.
  31. 31Serve a pile of shredded beef on a bed of yellow rice.
  32. 32Serve a pile of shredded beef on a bed of yellow rice.
  33. 33Serve a pile of shredded beef on a bed of yellow rice.
  34. 34Add a splash of broth to the beef and rice.
  35. 35Add a splash of broth to the beef and rice.
  36. 36Add a splash of broth to the beef and rice.
  37. 37Top with plenty of the bean salad.
  38. 38Top with plenty of the bean salad.
  39. 39Top with plenty of the bean salad.
  40. 40Finish with some cilantro lime salsa.
  41. 41Finish with some cilantro lime salsa.
  42. 42Finish with some cilantro lime salsa.

Ingredients

  • Beef chuck
  • Beef chuck
  • Beef chuck
  • Seasoning
  • Seasoning
  • Seasoning
  • Onions
  • Onions
  • Onions
  • Bay leaf
  • Bay leaf
  • Bay leaf
  • Cinnamon stick
  • Cinnamon stick
  • Cinnamon stick
  • Beef stock
  • Beef stock
  • Beef stock
  • Pinto beans
  • Pinto beans
  • Pinto beans
  • Cannellini beans
  • Cannellini beans
  • Cannellini beans
  • Corn
  • Corn
  • Corn
  • Bell pepper
  • Bell pepper
  • Bell pepper
  • Cucumber
  • Cucumber
  • Cucumber
  • Lime
  • Lime
  • Lime
  • Oil
  • Oil
  • Oil
  • Salt
  • Salt
  • Salt
  • Yellow rice
  • Yellow rice
  • Yellow rice
  • Cilantro lime salsa
  • Cilantro lime salsa
  • Cilantro lime salsa

Equipment

Cutting boardPanBowlTongsSieveMeasuring cup

Tips

  • You can pressure cook, slow cook, or cook on the stovetop.
  • The bean salad is nutrient and fiber dense and will last in your fridge all week.
  • Your meat is ready when it starts to fall apart.