Beef Chuck Meal Prep

Serves 1
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Directions

  1. 1Slice the beef chuck into big chunks.
  2. 2Generously season every piece of beef on every side.
  3. 3Sear the beef chunks in a pan.
  4. 4Add a handful of onions, a bay leaf, and a cinnamon stick to the beef in the pan.
  5. 5Submerge the beef and other ingredients in beef stock.
  6. 6Cook the beef until it falls apart.
  7. 7Wash pinto and cannellini beans.
  8. 8Add corn, chopped bell pepper, and cucumber to the beans.
  9. 9Dress the bean mixture with lime, oil, and salt.
  10. 10Shred the cooked beef.
  11. 11Serve a pile of shredded beef on a bed of yellow rice.
  12. 12Add a splash of broth to the beef and rice.
  13. 13Top with plenty of the bean salad.
  14. 14Finish with some cilantro lime salsa.

Ingredients

  • Beef chuck
  • Seasoning
  • Onions
  • Bay leaf
  • Cinnamon stick
  • Beef stock
  • Pinto beans
  • Cannellini beans
  • Corn
  • Bell pepper
  • Cucumber
  • Lime
  • Oil
  • Salt
  • Yellow rice
  • Cilantro lime salsa

Equipment

Cutting boardPanBowlTongsSieveMeasuring cup

Tips

  • You can pressure cook, slow cook, or cook on the stovetop.
  • The bean salad is nutrient and fiber dense and will last in your fridge all week.
  • Your meat is ready when it starts to fall apart.