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Beef Chuck Meal Prep
Serves 1
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Beef Chuck Meal Prep
youtube.com
Serves 1
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Directions
1
Slice the beef chuck into big chunks.
2
Generously season every piece of beef on every side.
3
Sear the beef chunks in a pan.
4
Add a handful of onions, a bay leaf, and a cinnamon stick to the beef in the pan.
5
Submerge the beef and other ingredients in beef stock.
6
Cook the beef until it falls apart.
7
Wash pinto and cannellini beans.
8
Add corn, chopped bell pepper, and cucumber to the beans.
9
Dress the bean mixture with lime, oil, and salt.
10
Shred the cooked beef.
11
Serve a pile of shredded beef on a bed of yellow rice.
12
Add a splash of broth to the beef and rice.
13
Top with plenty of the bean salad.
14
Finish with some cilantro lime salsa.
Ingredients
Beef chuck
Seasoning
Onions
Bay leaf
Cinnamon stick
Beef stock
Pinto beans
Cannellini beans
Corn
Bell pepper
Cucumber
Lime
Oil
Salt
Yellow rice
Cilantro lime salsa
Equipment
Cutting board
Pan
Bowl
Tongs
Sieve
Measuring cup
Tips
You can pressure cook, slow cook, or cook on the stovetop.
The bean salad is nutrient and fiber dense and will last in your fridge all week.
Your meat is ready when it starts to fall apart.
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