Directions
- 1Add the chicken mince and seasoning in a bowl and mix well to combine.
- 2Divide the mince into 5 x 150g patties and set aside.
- 3Smash and crush the cornflakes into coarse crumbs and place them in a bowl.
- 4Add all the spices and seasoning and mix well to combine.
- 5Place the patties in the beaten egg, coat, and remove any excess.
- 6Transfer the patties to the seasoned cornflakes and coat well.
- 7Place onto a baking tray and repeat with the remaining batches.
- 8The patties can be cooked in an oven at 200°C or 390°F for 20-22 minutes, or until golden and crispy. Flip halfway through.
- 9For the sauce, combine all the ingredients in a bowl and mix well.
- 10Store in the fridge until ready to serve.
- 11Toast the buns to your liking.
- 12Place 1/5 of the sauce on the top and bottom buns.
- 13Add lettuce, burger patty, and cheese (optional).
- 14Top with the other bun half.
- 15Wrap the burgers in food paper and store in airtight containers or ziplock bags.
Ingredients
- 750 g Chicken Mince
- 2 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Celery Salt
- 0.5 tsp Ground White Pepper
- 3 Eggs
- 120 g Cornflakes
- 0.5 tsp Dried Thyme
- 0.5 tsp Dried Basil
- 0.5 tsp Dried Oregano
- 1 tsp Celery Salt
- 1 tsp Mustard Powder
- 1.5 tsp Sweet or Smoked Paprika
- 0.25 tsp Garlic Salt
- 0.5 tsp Ground Ginger
- 0.5 tsp Ground Black and White Pepper
- 5 Low Carb Burger Buns
- 150 g Lettuce
- 5 Cheese Slices
- 125 g Natural Greek Yogurt
- 2 tbsp Franks Hot Sauce
- 0 Salt
- 0 Ground White Pepper
Equipment
bowlspoonkitchen scalebaking trayparchment paperspray oilovenforkknifespatula
Tips
- Make sure all of the spices and seasonings are mixed through.
- Stretch the patties slightly bigger than your burger buns.
- Be gentle with the patties when coating them in egg and crumbs.
- Lightly spray the top of the chicken patties with spray oil to prevent sticking.
- Flip the patties halfway through cooking.
- You can toast the buns or leave them fresh.
- You can use any lettuce of your choice.
- Cheese is optional and not included in the macros.
Related recipes
Peanut Butter & Jelly Sloppy Joes
American · Sauce & Condiment
Easy Mac Powder
American · Sauce & Condiment
Ermine Frosting
American · Sauce & Condiment
Viral Hot Honey Ranch
American · Sauce & Condiment
Easy Ketchup Canning Recipe
American · Sauce & Condiment30m
Healthy High-Protein Dips
American · Sauce & Condiment
Crack Burger
American · Sauce & Condiment
Hamlin's White Dip
American · Sauce & Condiment
Pork Butt
American · Sauce & Condiment
Bacon Jam & Roasted Garlic Mayo Burger
American · Sauce & Condiment30m
Swamp Dogs
American · Sauce & Condiment35m
Healthy Anti-Inflammatory Cilantro Crema
American · Sauce & Condiment