Crispy Chicken Burger (Sandwich)

5 mins
Serves 1
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Directions

  1. 1Add the chicken mince and seasoning in a bowl and mix well to combine.
  2. 2Add the chicken mince and seasoning in a bowl and mix well to combine.
  3. 3Add the chicken mince and seasoning in a bowl and mix well to combine.
  4. 4Divide the mince into 5 x 150g patties and set aside.
  5. 5Divide the mince into 5 x 150g patties and set aside.
  6. 6Divide the mince into 5 x 150g patties and set aside.
  7. 7Smash and crush the cornflakes into coarse crumbs and place them in a bowl.
  8. 8Smash and crush the cornflakes into coarse crumbs and place them in a bowl.
  9. 9Smash and crush the cornflakes into coarse crumbs and place them in a bowl.
  10. 10Add all the spices and seasoning and mix well to combine.
  11. 11Add all the spices and seasoning and mix well to combine.
  12. 12Add all the spices and seasoning and mix well to combine.
  13. 13Place the patties in the beaten egg, coat, and remove any excess.
  14. 14Place the patties in the beaten egg, coat, and remove any excess.
  15. 15Place the patties in the beaten egg, coat, and remove any excess.
  16. 16Transfer the patties to the seasoned cornflakes and coat well.
  17. 17Transfer the patties to the seasoned cornflakes and coat well.
  18. 18Transfer the patties to the seasoned cornflakes and coat well.
  19. 19Place onto a baking tray and repeat with the remaining batches.
  20. 20Place onto a baking tray and repeat with the remaining batches.
  21. 21Place onto a baking tray and repeat with the remaining batches.
  22. 22The patties can be cooked in an oven at 200°C or 390°F for 20-22 minutes, or until golden and crispy. Flip halfway through.
  23. 23The patties can be cooked in an oven at 200°C or 390°F for 20-22 minutes, or until golden and crispy. Flip halfway through.
  24. 24The patties can be cooked in an oven at 200°C or 390°F for 20-22 minutes, or until golden and crispy. Flip halfway through.
  25. 25For the sauce, combine all the ingredients in a bowl and mix well.
  26. 26For the sauce, combine all the ingredients in a bowl and mix well.
  27. 27For the sauce, combine all the ingredients in a bowl and mix well.
  28. 28Store in the fridge until ready to serve.
  29. 29Store in the fridge until ready to serve.
  30. 30Store in the fridge until ready to serve.
  31. 31Toast the buns to your liking.
  32. 32Toast the buns to your liking.
  33. 33Toast the buns to your liking.
  34. 34Place 1/5 of the sauce on the top and bottom buns.
  35. 35Place 1/5 of the sauce on the top and bottom buns.
  36. 36Place 1/5 of the sauce on the top and bottom buns.
  37. 37Add lettuce, burger patty, and cheese (optional).
  38. 38Add lettuce, burger patty, and cheese (optional).
  39. 39Add lettuce, burger patty, and cheese (optional).
  40. 40Top with the other bun half.
  41. 41Top with the other bun half.
  42. 42Top with the other bun half.
  43. 43Wrap the burgers in food paper and store in airtight containers or ziplock bags.
  44. 44Wrap the burgers in food paper and store in airtight containers or ziplock bags.
  45. 45Wrap the burgers in food paper and store in airtight containers or ziplock bags.

Ingredients

  • 750 g Chicken Mince
  • 750 g Chicken Mince
  • 750 g Chicken Mince
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Celery Salt
  • 1 tsp Celery Salt
  • 1 tsp Celery Salt
  • 0.5 tsp Ground White Pepper
  • 0.5 tsp Ground White Pepper
  • 0.5 tsp Ground White Pepper
  • 3 Eggs
  • 3 Eggs
  • 3 Eggs
  • 120 g Cornflakes
  • 120 g Cornflakes
  • 120 g Cornflakes
  • 0.5 tsp Dried Thyme
  • 0.5 tsp Dried Thyme
  • 0.5 tsp Dried Thyme
  • 0.5 tsp Dried Basil
  • 0.5 tsp Dried Basil
  • 0.5 tsp Dried Basil
  • 0.5 tsp Dried Oregano
  • 0.5 tsp Dried Oregano
  • 0.5 tsp Dried Oregano
  • 1 tsp Celery Salt
  • 1 tsp Celery Salt
  • 1 tsp Celery Salt
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 1.5 tsp Sweet or Smoked Paprika
  • 1.5 tsp Sweet or Smoked Paprika
  • 1.5 tsp Sweet or Smoked Paprika
  • 0.25 tsp Garlic Salt
  • 0.25 tsp Garlic Salt
  • 0.25 tsp Garlic Salt
  • 0.5 tsp Ground Ginger
  • 0.5 tsp Ground Ginger
  • 0.5 tsp Ground Ginger
  • 0.5 tsp Ground Black and White Pepper
  • 0.5 tsp Ground Black and White Pepper
  • 0.5 tsp Ground Black and White Pepper
  • 5 Low Carb Burger Buns
  • 5 Low Carb Burger Buns
  • 5 Low Carb Burger Buns
  • 150 g Lettuce
  • 150 g Lettuce
  • 150 g Lettuce
  • 5 Cheese Slices
  • 5 Cheese Slices
  • 5 Cheese Slices
  • 125 g Natural Greek Yogurt
  • 125 g Natural Greek Yogurt
  • 125 g Natural Greek Yogurt
  • 2 tbsp Franks Hot Sauce
  • 2 tbsp Franks Hot Sauce
  • 2 tbsp Franks Hot Sauce
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 Ground White Pepper
  • 0 Ground White Pepper
  • 0 Ground White Pepper

Equipment

bowlspoonkitchen scalebaking trayparchment paperspray oilovenforkknifespatula

Tips

  • Make sure all of the spices and seasonings are mixed through.
  • Stretch the patties slightly bigger than your burger buns.
  • Be gentle with the patties when coating them in egg and crumbs.
  • Lightly spray the top of the chicken patties with spray oil to prevent sticking.
  • Flip the patties halfway through cooking.
  • You can toast the buns or leave them fresh.
  • You can use any lettuce of your choice.
  • Cheese is optional and not included in the macros.