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High Protein Butternut Squash Soup
30m
Serves 1
tiktok.com
High Protein Butternut Squash Soup
tiktok.com
30m
Serves 1
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Directions
1
Preheat oven to 400°F (205°C).
2
Add butternut squash, onion, bell pepper, sweet potato, tomatoes, and garlic bulb to a baking dish.
3
Drizzle olive oil and season with a spice mix (save 1 tsp for later).
4
Brush everything evenly.
5
Roast at 400 degrees Fahrenheit until golden and soft.
6
Add the roasted vegetables, hidden protein (bone broth), and cottage cheese to a blender.
7
Blend until it makes a smooth creamy texture.
8
Serve hot, topped with Greek yogurt drizzle, pumpkin seeds, and scallions. Enjoy with garlic bread for the full cozy effect.
Ingredients
1 medium-large butternut squash
1 red onion
2 bell peppers (red and orange)
2 cups cherry tomatoes
1 large sweet potato
1 garlic bulb
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
2 tsp onion powder
1.5 tsp curry powder
1 tsp ginger powder
1 tsp nutmeg
1 tbsp Italian herb
1 tsp zatar
1 tsp sugar
3 cups bone broth
1 cups cottage cheese
Greek yogurt
pumpkin seeds
chives
garlic bread
Equipment
oven safe dish
blender
baking brush
Tips
Add more broth for thinner consistency.
Taste and adjust salt or seasoning as needed.
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