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Tortilla de chía

20m
Serves 1
youtube.com

Tortilla de chía

youtube.com
20m
Serves 1

Directions

  1. 1Cubres la base de un vaso con semillas de chía
  2. 2Le añades agua y las dejas al remojo al menos 20 minutos hasta que te quede una textura consistente
  3. 3Lo extiendes en la sartén
  4. 4Lo dejas cocinar 10 minutos a fuego medio para que consuma el agua
  5. 5Le das la vuelta
  6. 6Lo rellenas con pavo y queso

Ingredients

  • 1 vaso semillas de chía
  • 1 vaso agua
  • 2 lonchas pavo
  • 1 loncha queso

Equipment

vasosarténcuchara

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