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High Protein Cheesy & Creamy Garlic Chicken Rolls

Serves 15
facebook.com

High Protein Cheesy & Creamy Garlic Chicken Rolls

facebook.com
Serves 15

Directions

  1. 1Mix diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and italian herb seasoning in a bowl.
  2. 2Cook the seasoned chicken in a pan over medium to high heat for four minutes per side.
  3. 3Remove the chicken from the pan and set aside.
  4. 4Add lemon juice, diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika to the pan and mix until creamy.
  5. 5Add grated low fat cheese to the pan and mix until combined.
  6. 6Return the cooked chicken to the pan, mix, and top with dried parsley.
  7. 7Distribute the filling and grated light mozzarella onto each tortilla, top with extra parsley, and roll tightly.
  8. 8Spray the rolls with light cooking oil, then top with parmesan and oregano.
  9. 9Oven bake or air fry the rolls until crispy and golden brown.

Ingredients

  • 2.25 kg boneless skinless chicken breast, diced
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp italian herb seasoning
  • 0.5 whole lemon, juiced
  • 6 whole garlic clove, diced
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 100 g grated low fat cheese
  • dried parsley
  • 15 whole tortilla
  • 20 g grated light mozzarella
  • oregano
  • light cooking oil

Equipment

bowlpanovenair fryer

Tips

  • Store in the fridge or freezer and reheat when ready to eat.

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