Serves 1
Directions
- 1Lightly coat the bell peppers with oil.
- 2Bake the bell peppers for 10 minutes at 350 degrees Fahrenheit.
- 3Add half an onion to a pan.
- 4Add 1 lb of ground turkey to the pan with the onion.
- 5Add 2 garlic cloves to the pan.
- 6Add sea salt crystals, rainbow pepper, and Italian seasoning to the pan.
- 7Mix the ingredients in the pan.
- 8Add one whole can of diced tomatoes to the pan and mix.
- 9Add 1 cup of cooked rice, 1/2 cup of cheddar cheese, and 1/4 cup of Parmesan cheese to the pan and mix.
- 10Spoon the filling into the pre-baked bell peppers.
- 11Sprinkle additional cheese on top of the stuffed bell peppers.
- 12Bake until the cheese is melted.
Ingredients
- oil
- bell peppers
- 0.5 red onion
- 1 lb ground turkey
- 2 garlic cloves
- sea salt crystals
- rainbow pepper
- Italian seasoning
- 1 whole can canned diced tomatoes
- 1 cup cooked rice
- 0.5 cheddar cheese
- 0.25 Parmesan cheese
Equipment
ovenpangrill panspatula
Tips
- This recipe is a great option for meal prepping.
- Each pepper contains 235 calories, 19g protein, 18g carb, and 9g fat.
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