Healthy & Delicious Stuffed Bell Peppers

Serves 1
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Directions

  1. 1Lightly coat the bell peppers with oil.
  2. 2Lightly coat the bell peppers with oil.
  3. 3Lightly coat the bell peppers with oil.
  4. 4Bake the bell peppers for 10 minutes at 350 degrees Fahrenheit.
  5. 5Bake the bell peppers for 10 minutes at 350 degrees Fahrenheit.
  6. 6Bake the bell peppers for 10 minutes at 350 degrees Fahrenheit.
  7. 7Add half an onion to a pan.
  8. 8Add half an onion to a pan.
  9. 9Add half an onion to a pan.
  10. 10Add 1 lb of ground turkey to the pan with the onion.
  11. 11Add 1 lb of ground turkey to the pan with the onion.
  12. 12Add 1 lb of ground turkey to the pan with the onion.
  13. 13Add 2 garlic cloves to the pan.
  14. 14Add 2 garlic cloves to the pan.
  15. 15Add 2 garlic cloves to the pan.
  16. 16Add sea salt crystals, rainbow pepper, and Italian seasoning to the pan.
  17. 17Add sea salt crystals, rainbow pepper, and Italian seasoning to the pan.
  18. 18Add sea salt crystals, rainbow pepper, and Italian seasoning to the pan.
  19. 19Mix the ingredients in the pan.
  20. 20Mix the ingredients in the pan.
  21. 21Mix the ingredients in the pan.
  22. 22Add one whole can of diced tomatoes to the pan and mix.
  23. 23Add one whole can of diced tomatoes to the pan and mix.
  24. 24Add one whole can of diced tomatoes to the pan and mix.
  25. 25Add 1 cup of cooked rice, 1/2 cup of cheddar cheese, and 1/4 cup of Parmesan cheese to the pan and mix.
  26. 26Add 1 cup of cooked rice, 1/2 cup of cheddar cheese, and 1/4 cup of Parmesan cheese to the pan and mix.
  27. 27Add 1 cup of cooked rice, 1/2 cup of cheddar cheese, and 1/4 cup of Parmesan cheese to the pan and mix.
  28. 28Spoon the filling into the pre-baked bell peppers.
  29. 29Spoon the filling into the pre-baked bell peppers.
  30. 30Spoon the filling into the pre-baked bell peppers.
  31. 31Sprinkle additional cheese on top of the stuffed bell peppers.
  32. 32Sprinkle additional cheese on top of the stuffed bell peppers.
  33. 33Sprinkle additional cheese on top of the stuffed bell peppers.
  34. 34Bake until the cheese is melted.
  35. 35Bake until the cheese is melted.
  36. 36Bake until the cheese is melted.

Ingredients

  • oil
  • oil
  • oil
  • bell peppers
  • bell peppers
  • bell peppers
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • 1 lb ground turkey
  • 1 lb ground turkey
  • 1 lb ground turkey
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • sea salt crystals
  • sea salt crystals
  • sea salt crystals
  • rainbow pepper
  • rainbow pepper
  • rainbow pepper
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • 1 whole can canned diced tomatoes
  • 1 whole can canned diced tomatoes
  • 1 whole can canned diced tomatoes
  • 1 cup cooked rice
  • 1 cup cooked rice
  • 1 cup cooked rice
  • 0.5 cheddar cheese
  • 0.5 cheddar cheese
  • 0.5 cheddar cheese
  • 0.25 Parmesan cheese
  • 0.25 Parmesan cheese
  • 0.25 Parmesan cheese

Equipment

ovenpangrill panspatula

Tips

  • This recipe is a great option for meal prepping.
  • Each pepper contains 235 calories, 19g protein, 18g carb, and 9g fat.