High Protein Creamy Cajun Chicken & Rice
Directions
- 1Slice chicken breast and add Cajun seasoning mix with olive oil. Mix well.
- 2In a hot pan, add grass fed butter and cook the seasoned chicken until golden and crispy.
- 3Set the chicken aside, add chopped onion and garlic to the pan, and cook for 5 minutes.
- 4Add more Cajun seasoning, then add cooked rice and mix well.
- 5Add fresh parsley and mix well.
- 6Make the creamy sauce: add butter and Cajun seasoning to a pan and let it toast.
- 7Add milk, light cream cheese and parmesan. Stir until thick and creamy.
- 8Distribute rice equally into four servings.
- 9Add the creamy sauce and serve.
Ingredients
- 800 g Chicken Breast
- 1.5 Cajun Seasoning Mix
- 2 tsp Olive Oil
- 25 g Grass Fed Butter
- 1 Chopped Red Onion
- 4 Chopped Garlic Cloves
- 540 g Cooked Basmati Rice
- 1 handful Fresh Parsley
- 15 g Grass Fed Butter
- 0.5 Cajun Seasoning
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Paprika
- 1 tsp Chilli Powder
Equipment
panspatulabowl
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