High Protein Creamy Cajun Chicken & Rice

51 mins
Serves 4
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Directions

  1. 1Slice chicken breast and add Cajun seasoning mix with olive oil. Mix well.
  2. 2Slice chicken breast and add Cajun seasoning mix with olive oil. Mix well.
  3. 3Slice chicken breast and add Cajun seasoning mix with olive oil. Mix well.
  4. 4In a hot pan, add grass fed butter and cook the seasoned chicken until golden and crispy.
  5. 5In a hot pan, add grass fed butter and cook the seasoned chicken until golden and crispy.
  6. 6In a hot pan, add grass fed butter and cook the seasoned chicken until golden and crispy.
  7. 7Set the chicken aside, add chopped onion and garlic to the pan, and cook for 5 minutes.
  8. 8Set the chicken aside, add chopped onion and garlic to the pan, and cook for 5 minutes.
  9. 9Set the chicken aside, add chopped onion and garlic to the pan, and cook for 5 minutes.
  10. 10Add more Cajun seasoning, then add cooked rice and mix well.
  11. 11Add more Cajun seasoning, then add cooked rice and mix well.
  12. 12Add more Cajun seasoning, then add cooked rice and mix well.
  13. 13Add fresh parsley and mix well.
  14. 14Add fresh parsley and mix well.
  15. 15Add fresh parsley and mix well.
  16. 16Make the creamy sauce: add butter and Cajun seasoning to a pan and let it toast.
  17. 17Make the creamy sauce: add butter and Cajun seasoning to a pan and let it toast.
  18. 18Make the creamy sauce: add butter and Cajun seasoning to a pan and let it toast.
  19. 19Add milk, light cream cheese and parmesan. Stir until thick and creamy.
  20. 20Add milk, light cream cheese and parmesan. Stir until thick and creamy.
  21. 21Add milk, light cream cheese and parmesan. Stir until thick and creamy.
  22. 22Distribute rice equally into four servings.
  23. 23Distribute rice equally into four servings.
  24. 24Distribute rice equally into four servings.
  25. 25Add the creamy sauce and serve.
  26. 26Add the creamy sauce and serve.
  27. 27Add the creamy sauce and serve.

Ingredients

  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 1.5 Cajun Seasoning Mix
  • 1.5 Cajun Seasoning Mix
  • 1.5 Cajun Seasoning Mix
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 25 g Grass Fed Butter
  • 25 g Grass Fed Butter
  • 25 g Grass Fed Butter
  • 1 Chopped Red Onion
  • 1 Chopped Red Onion
  • 1 Chopped Red Onion
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 540 g Cooked Basmati Rice
  • 540 g Cooked Basmati Rice
  • 540 g Cooked Basmati Rice
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 15 g Grass Fed Butter
  • 15 g Grass Fed Butter
  • 15 g Grass Fed Butter
  • 0.5 Cajun Seasoning
  • 0.5 Cajun Seasoning
  • 0.5 Cajun Seasoning
  • 250 ml Milk
  • 250 ml Milk
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 40 g Parmesan
  • 40 g Parmesan
  • 40 g Parmesan
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder

Equipment

panspatulabowl