Bulgur

Name: Bulgur
Total time: 15 min
Yield: 1 servings
Cuisine: Middle Eastern
Ingredients: 1 tbsp olive oil; 1 small onion; 1 cup bell peppers; 1 tbsp tomato purée; 0.25 cup canned tomatoes; 1 tsp salt; 0.5 tsp pepper; 0.5 tsp paprika; 0.25 tsp chilli flakes; 0.5 Maggie cube; 0.25 cup lemon juice; 1.5 cup water; 1 cup bulgur wheat; 1 handful coriander

15m

Serves 1

tiktok.com

Bulgur

tiktok.com

15m

Serves 1

Directions

1Add some oil to a pan.
2Add chopped onions and fry for 2-3 minutes until slightly browned on the edges.
3Add red, green and yellow bell peppers.
4Add canned tomatoes and tomato purée.
5Add lemon juice and a chicken stock cube (ideally dissolved in hot water).
6Add salt, pepper, chilli flakes and paprika.
7Mix well, ensuring the stock cube is crushed.
8Add water, mix well, and bring to a boil on high heat.
9Once boiling, add the washed bulgur wheat.
10Stir, cover, and cook on low heat for 12-15 minutes.
11Fluff the cooked bulgur.
12Add coriander and mix well.
13Add a little more coriander on top.

Ingredients

1 tbsp olive oil
1 small onion
1 cup bell peppers
1 tbsp tomato purée
0.25 cup canned tomatoes
1 tsp salt
0.5 tsp pepper
0.5 tsp paprika
0.25 tsp chilli flakes
0.5 Maggie cube
0.25 cup lemon juice
1.5 cup water
1 cup bulgur wheat
1 handful coriander

Equipment

panwooden spoonknife

Bulgur

Bulgur

Directions

Ingredients

Equipment

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