Bulgur
Directions
- 1Add some oil to a pan.
- 2Add chopped onions and fry for 2-3 minutes until slightly browned on the edges.
- 3Add red, green and yellow bell peppers.
- 4Add canned tomatoes and tomato purée.
- 5Add lemon juice and a chicken stock cube (ideally dissolved in hot water).
- 6Add salt, pepper, chilli flakes and paprika.
- 7Mix well, ensuring the stock cube is crushed.
- 8Add water, mix well, and bring to a boil on high heat.
- 9Once boiling, add the washed bulgur wheat.
- 10Stir, cover, and cook on low heat for 12-15 minutes.
- 11Fluff the cooked bulgur.
- 12Add coriander and mix well.
- 13Add a little more coriander on top.
Ingredients
- 1 tbsp olive oil
- 1 small onion
- 1 cup bell peppers
- 1 tbsp tomato purée
- 0.25 cup canned tomatoes
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp paprika
- 0.25 tsp chilli flakes
- 0.5 Maggie cube
- 0.25 cup lemon juice
- 1.5 cup water
- 1 cup bulgur wheat
- 1 handful coriander
Equipment
panwooden spoonknife
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