Bulgur

15 mins
Serves 1
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Directions

  1. 1Add some oil to a pan.
  2. 2Add some oil to a pan.
  3. 3Add some oil to a pan.
  4. 4Add chopped onions and fry for 2-3 minutes until slightly browned on the edges.
  5. 5Add chopped onions and fry for 2-3 minutes until slightly browned on the edges.
  6. 6Add chopped onions and fry for 2-3 minutes until slightly browned on the edges.
  7. 7Add red, green and yellow bell peppers.
  8. 8Add red, green and yellow bell peppers.
  9. 9Add red, green and yellow bell peppers.
  10. 10Add canned tomatoes and tomato purée.
  11. 11Add canned tomatoes and tomato purée.
  12. 12Add canned tomatoes and tomato purée.
  13. 13Add lemon juice and a chicken stock cube (ideally dissolved in hot water).
  14. 14Add lemon juice and a chicken stock cube (ideally dissolved in hot water).
  15. 15Add lemon juice and a chicken stock cube (ideally dissolved in hot water).
  16. 16Add salt, pepper, chilli flakes and paprika.
  17. 17Add salt, pepper, chilli flakes and paprika.
  18. 18Add salt, pepper, chilli flakes and paprika.
  19. 19Mix well, ensuring the stock cube is crushed.
  20. 20Mix well, ensuring the stock cube is crushed.
  21. 21Mix well, ensuring the stock cube is crushed.
  22. 22Add water, mix well, and bring to a boil on high heat.
  23. 23Add water, mix well, and bring to a boil on high heat.
  24. 24Add water, mix well, and bring to a boil on high heat.
  25. 25Once boiling, add the washed bulgur wheat.
  26. 26Once boiling, add the washed bulgur wheat.
  27. 27Once boiling, add the washed bulgur wheat.
  28. 28Stir, cover, and cook on low heat for 12-15 minutes.
  29. 29Stir, cover, and cook on low heat for 12-15 minutes.
  30. 30Stir, cover, and cook on low heat for 12-15 minutes.
  31. 31Fluff the cooked bulgur.
  32. 32Fluff the cooked bulgur.
  33. 33Fluff the cooked bulgur.
  34. 34Add coriander and mix well.
  35. 35Add coriander and mix well.
  36. 36Add coriander and mix well.
  37. 37Add a little more coriander on top.
  38. 38Add a little more coriander on top.
  39. 39Add a little more coriander on top.

Ingredients

  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 small onion
  • 1 small onion
  • 1 small onion
  • 1 cup bell peppers
  • 1 cup bell peppers
  • 1 cup bell peppers
  • 1 tbsp tomato purée
  • 1 tbsp tomato purée
  • 1 tbsp tomato purée
  • 0.25 cup canned tomatoes
  • 0.25 cup canned tomatoes
  • 0.25 cup canned tomatoes
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.25 tsp chilli flakes
  • 0.25 tsp chilli flakes
  • 0.25 tsp chilli flakes
  • 0.5 Maggie cube
  • 0.5 Maggie cube
  • 0.5 Maggie cube
  • 0.25 cup lemon juice
  • 0.25 cup lemon juice
  • 0.25 cup lemon juice
  • 1.5 cup water
  • 1.5 cup water
  • 1.5 cup water
  • 1 cup bulgur wheat
  • 1 cup bulgur wheat
  • 1 cup bulgur wheat
  • 1 handful coriander
  • 1 handful coriander
  • 1 handful coriander

Equipment

panwooden spoonknife