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Caserolă de pui cu broccoli și conopidă

30m
Serves 1
tiktok.com

Caserolă de pui cu broccoli și conopidă

tiktok.com
30m
Serves 1

Directions

  1. 1Amestecă toate ingredientele.
  2. 2Pune amestecul într-un vas.
  3. 3Adaugă mozzarella și parmezan.
  4. 4Coace la cuptor până se topesc brânzeturile și capătă o culoare auriu-maronie, aproximativ 30 minute.
  5. 5Adaugă pătrunjel tocat.

Ingredients

  • 1 piept de pui
  • 1 mână orez de conopidă (conopidă mărunțită) congelat
  • 1 mână orez de broccoli congelat
  • 1 ardei gras
  • 1 ceapă medie
  • 1 mână mozzarella rasă
  • 3 linguri parmezan
  • 4 pătrunjel tocat
  • 1 pinch oregano
  • 1 pinch boia afumată
  • 1 pinch sos picant
  • 1 pinch sare
  • 1 pinch usturoi pudră

Equipment

cuptor

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