High-Protein Creamy Butter Beans
Serves 2
Directions
- 1Add 4 heads of garlic to a blender.
- 2Add silken tofu to the blender for a creamy, high-protein sauce base.
- 3Add nutritional yeast, coconut milk, and a pinch of salt to the blender.
- 4Blend the ingredients until smooth.
- 5Add 2 cans of butter beans to the blender and pulse or mix until incorporated.
Ingredients
- 4 head garlic
- 1 package silken tofu
- 1 to taste nutritional yeast
- 1/2 cup coconut milk
- 1 to taste salt
- 2 can butter beans
Equipment
blender
Tips
- Silken tofu is excellent for sauces because it adds protein and makes the consistency creamy.
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