Directions
- 1Add zucchini squash, sweet potatoes, and carrots to a large bowl.
- 2Drizzle with olive oil and season with salt, pepper, garlic, oregano, and chili flakes.
- 3Toss the vegetables to combine, then spread them onto a sheet pan lined with parchment paper.
- 4Bake the vegetables at 425°F (218°C) for 40-50 minutes, then broil for 5-10 minutes until they have a nice char.
- 5Remove the roasted vegetables from the oven and set them aside.
- 6Place the chicken breasts on the same sheet pan, covered with a new piece of parchment paper, and flatten them out.
- 7Season the chicken breasts with salt, pepper, and garlic.
- 8Bake the chicken breasts at 425°F (218°C) for 20-25 minutes until cooked through.
- 9Remove the chicken from the oven and top each breast with marinara sauce.
- 10Add cottage cheese on top of the marinara sauce.
- 11Grate Parmigiano Reggiano over the cottage cheese.
- 12Broil until the cheese is nicely browned.
- 13Slice each cooked chicken parm and allocate them with the roasted vegetables into seven meal prep servings.
Ingredients
- 1500 g zucchini squash
- 750 g sweet potatoes
- 250 g carrots
- 45 g olive oil
- salt
- pepper
- garlic
- oregano
- chili flakes
- 64 oz chicken breast
- 350 g marinara
- 280 g cottage cheese
- 70 g Parmigiano Reggiano
Equipment
large bowlsheet panovenknifespatulagratermeal prep containers
Tips
- Feel free to substitute any vegetables you prefer or serve over pasta.
- For the vegetable medley, the video used yellow squash which doesn't reheat as well as zucchini, so it's recommended to replace it with zucchini entirely.
Related recipes
creamy crescent roll chicken Alfredo bake
Italian · Soup
Marry Me Chicken Noodle Soup
Italian · Soup
Gorgeous Tort Soup
Italian · Soup
Italian Penicillin
Italian · Soup
One-Tray Caramelized Onion & Garlic Pasta
Italian · Soup
Summer Tomato Florentine Soup
Italian · Soup
One Pan Dump Creamy and Spicy Tomato Pasta
Italian · Soup15m
Gnocchi soup
Italian · Soup
Vori Vori de carne
Italian · Soup
chicken alfredo lasagna
Italian · Soup
Marry Me Melting Cabbage
Italian · Soup
One Pan 20-Minute Chicken Sausage Orzo Pasta
Italian · Soup20m