My Top 3 Healthy Sauce Recipes
Serves 2
Directions
- 1Add non-fat Greek yogurt, diced ripe mango, lime juice, minced garlic, chili flakes, salt, and pepper to a food processor for the Creamy Mango Lime Sauce.
- 2Blend the ingredients until smooth to create the Creamy Mango Lime Sauce.
- 3Add non-fat Greek yogurt, fresh basil leaves, lemon juice, Dijon mustard, minced garlic, salt, and pepper to a food processor for the Herby Basil Yogurt Sauce.
- 4Blend the ingredients until smooth to create the Herby Basil Yogurt Sauce.
- 5Add non-fat Greek yogurt, chipotle in adobo sauce, honey, lime juice, minced small garlic clove, smoked paprika, salt, and pepper to a food processor for the Creamy Chipotle Honey Lime Sauce.
- 6Blend the ingredients until smooth to create the Creamy Chipotle Honey Lime Sauce.
Ingredients
- 0.5 cup non-fat Greek yogurt
- 0.25 cup diced ripe mango
- 1 tbsp lime juice
- 1 garlic clove, minced
- 1 pinch chili flakes
- salt and pepper
- 0.5 cup non-fat Greek yogurt
- 0.25 cup fresh basil leaves
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- salt and pepper
- 0.5 cup non-fat Greek yogurt
- 1 tbsp chipotle in adobo sauce
- 1 tsp honey
- 1 tbsp lime juice
- 1 small garlic clove, minced
- 1 pinch smoked paprika
- salt and pepper
Equipment
food processorsqueeze bottles
Tips
- The Creamy Mango Lime Sauce is an absolute flavor bomb.
- The Herby Basil Yogurt Sauce can be used as a salad dressing.
- The Creamy Chipotle Honey Lime Sauce is one of the absolute favorites.
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