My Top 3 Healthy Sauce Recipes

Serves 2
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Directions

  1. 1Add non-fat Greek yogurt, diced ripe mango, lime juice, minced garlic, chili flakes, salt, and pepper to a food processor for the Creamy Mango Lime Sauce.
  2. 2Blend the ingredients until smooth to create the Creamy Mango Lime Sauce.
  3. 3Add non-fat Greek yogurt, fresh basil leaves, lemon juice, Dijon mustard, minced garlic, salt, and pepper to a food processor for the Herby Basil Yogurt Sauce.
  4. 4Blend the ingredients until smooth to create the Herby Basil Yogurt Sauce.
  5. 5Add non-fat Greek yogurt, chipotle in adobo sauce, honey, lime juice, minced small garlic clove, smoked paprika, salt, and pepper to a food processor for the Creamy Chipotle Honey Lime Sauce.
  6. 6Blend the ingredients until smooth to create the Creamy Chipotle Honey Lime Sauce.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 0.25 cup diced ripe mango
  • 1 tbsp lime juice
  • 1 garlic clove, minced
  • 1 pinch chili flakes
  • salt and pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.25 cup fresh basil leaves
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • salt and pepper
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp chipotle in adobo sauce
  • 1 tsp honey
  • 1 tbsp lime juice
  • 1 small garlic clove, minced
  • 1 pinch smoked paprika
  • salt and pepper

Equipment

food processorsqueeze bottles

Tips

  • The Creamy Mango Lime Sauce is an absolute flavor bomb.
  • The Herby Basil Yogurt Sauce can be used as a salad dressing.
  • The Creamy Chipotle Honey Lime Sauce is one of the absolute favorites.