High Protein Korean Popcorn Chicken

Directions

  1. 1Dice your chicken breast into cubes.
  2. 2Add black pepper, soy sauce and one egg.
  3. 3Mix well with your hands till fully coated.
  4. 4Add cornflour to a large container, then add your diced chicken breast.
  5. 5Seal the lid and shake well till the chicken is fully coated.
  6. 6Place the chicken on a rack and spray.
  7. 7Bake or air fry using the settings shown.
  8. 8Add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia into a frying pan to make the glaze.
  9. 9Stir until it thickens then add your crispy popcorn chicken.
  10. 10Toss together to fully coat.
  11. 11Divide off into 4 equal servings, along with your sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour / cornstarch
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • to taste salt
  • chopped green onions
  • sesame seeds

Tips

  • Perfect for meal prep.
  • Store for up to 5 days in the fridge
  • To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!