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High Protein Korean Popcorn Chicken
Serves 4
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High Protein Korean Popcorn Chicken
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Serves 4
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Directions
1
Dice your chicken breast into cubes.
2
Add black pepper, soy sauce and one egg.
3
Mix well with your hands till fully coated.
4
Add cornflour to a large container, then add your diced chicken breast.
5
Seal the lid and shake well till the chicken is fully coated.
6
Place the chicken on a rack and spray.
7
Bake or air fry using the settings shown.
8
Add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia into a frying pan to make the glaze.
9
Stir until it thickens then add your crispy popcorn chicken.
10
Toss together to fully coat.
11
Divide off into 4 equal servings, along with your sticky rice.
Ingredients
800 g chicken breast
1 tbsp black pepper
20 ml soy sauce
1 egg
40 g cornflour / cornstarch
60 ml soy sauce
80 ml water
2 tbsp low cal ketchup
3 tbsp gochujang paste
2 tbsp rice vinegar
2 tbsp honey
30 g brown stevia
200 g uncooked sticky rice
3 tbsp rice vinegar
1 tbsp sweetener
to taste salt
chopped green onions
sesame seeds
Tips
Perfect for meal prep.
Store for up to 5 days in the fridge
To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
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