Serves 1
Directions
- 1Soak 2 dates in water.
- 2Soak 5-6 almonds in water.
- 3Soak 5-6 cashews in water.
- 4Transfer the soaked almonds, cashews, and dates into a blender.
- 5Add 1 chopped banana and cocoa powder to the blender.
- 6Pour 1 cup of milk into the blender.
- 7Blend until smooth.
- 8Pour the smoothie into a glass.
- 9Garnish with some chopped nuts on top.
Ingredients
- 2 dates
- 5 almonds
- 5 cashews
- 1 chopped banana
- cocoa powder
- 1 cup milk
Equipment
bowlsblenderglass
Tips
- Dates support heart health.
- Almonds may help in lowering bad cholesterol.
- Cashews are a good source of healthy fats.
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