Nut and Fruit Chocolate Smoothie

Serves 1
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Directions

  1. 1Soak 2 dates in water.
  2. 2Soak 2 dates in water.
  3. 3Soak 2 dates in water.
  4. 4Soak 5-6 almonds in water.
  5. 5Soak 5-6 almonds in water.
  6. 6Soak 5-6 almonds in water.
  7. 7Soak 5-6 cashews in water.
  8. 8Soak 5-6 cashews in water.
  9. 9Soak 5-6 cashews in water.
  10. 10Transfer the soaked almonds, cashews, and dates into a blender.
  11. 11Transfer the soaked almonds, cashews, and dates into a blender.
  12. 12Transfer the soaked almonds, cashews, and dates into a blender.
  13. 13Add 1 chopped banana and cocoa powder to the blender.
  14. 14Add 1 chopped banana and cocoa powder to the blender.
  15. 15Add 1 chopped banana and cocoa powder to the blender.
  16. 16Pour 1 cup of milk into the blender.
  17. 17Pour 1 cup of milk into the blender.
  18. 18Pour 1 cup of milk into the blender.
  19. 19Blend until smooth.
  20. 20Blend until smooth.
  21. 21Blend until smooth.
  22. 22Pour the smoothie into a glass.
  23. 23Pour the smoothie into a glass.
  24. 24Pour the smoothie into a glass.
  25. 25Garnish with some chopped nuts on top.
  26. 26Garnish with some chopped nuts on top.
  27. 27Garnish with some chopped nuts on top.

Ingredients

  • 2 dates
  • 2 dates
  • 2 dates
  • 5 almonds
  • 5 almonds
  • 5 almonds
  • 5 cashews
  • 5 cashews
  • 5 cashews
  • 1 chopped banana
  • 1 chopped banana
  • 1 chopped banana
  • cocoa powder
  • cocoa powder
  • cocoa powder
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk

Equipment

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Tips

  • Dates support heart health.
  • Almonds may help in lowering bad cholesterol.
  • Cashews are a good source of healthy fats.