High Protein Honey Garlic Butter Chicken Mac n Cheese
1 mins
Serves 4
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High Protein Honey Garlic Butter Chicken Mac n Cheese
tiktok.com
1 mins
Serves 4
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Directions
1
Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the color changes.
2
Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the color changes.
3
Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the color changes.
4
Cook chicken in light butter on medium heat for 4–5 minutes each side until golden brown and crispy.
5
Cook chicken in light butter on medium heat for 4–5 minutes each side until golden brown and crispy.
6
Cook chicken in light butter on medium heat for 4–5 minutes each side until golden brown and crispy.
7
Lower the heat, add more butter, minced garlic, drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
8
Lower the heat, add more butter, minced garlic, drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
9
Lower the heat, add more butter, minced garlic, drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
10
Add lots of garlic and cook for 2 minutes until fragrant.
11
Add lots of garlic and cook for 2 minutes until fragrant.
12
Add lots of garlic and cook for 2 minutes until fragrant.
13
Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
14
Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
15
Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
16
Add low fat cheddar cheese and stir on low heat until creamy and thickens.
17
Add low fat cheddar cheese and stir on low heat until creamy and thickens.
18
Add low fat cheddar cheese and stir on low heat until creamy and thickens.
19
Add your cooked macaroni and mix until creamy and indulgent.
20
Add your cooked macaroni and mix until creamy and indulgent.
21
Add your cooked macaroni and mix until creamy and indulgent.
Ingredients
800 g Raw Chicken Breast
800 g Raw Chicken Breast
800 g Raw Chicken Breast
1.5 tsp Salt
1.5 tsp Salt
1.5 tsp Salt
1 tsp Black Pepper
1 tsp Black Pepper
1 tsp Black Pepper
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1.5 tsp Garlic Powder
1.5 tsp Garlic Powder
1.5 tsp Garlic Powder
1.5 tsp Onion Powder
1.5 tsp Onion Powder
1.5 tsp Onion Powder
1.5 tsp Paprika
1.5 tsp Paprika
1.5 tsp Paprika
2 tsp Olive Oil
2 tsp Olive Oil
2 tsp Olive Oil
30 g Light Butter
30 g Light Butter
30 g Light Butter
2 tsp Minced Garlic
2 tsp Minced Garlic
2 tsp Minced Garlic
30 g Honey
30 g Honey
30 g Honey
1 handful Fresh Chopped Parsley
1 handful Fresh Chopped Parsley
1 handful Fresh Chopped Parsley
1 tbsp Minced Garlic
1 tbsp Minced Garlic
1 tbsp Minced Garlic
300 ml Skimmed Milk
300 ml Skimmed Milk
300 ml Skimmed Milk
160 g Light Cream Cheese
160 g Light Cream Cheese
160 g Light Cream Cheese
1 tsp Salt
1 tsp Salt
1 tsp Salt
0.5 tsp Black Pepper
0.5 tsp Black Pepper
0.5 tsp Black Pepper
1 tsp Smoked Paprika
1 tsp Smoked Paprika
1 tsp Smoked Paprika
0.5 tsp Nutmeg
0.5 tsp Nutmeg
0.5 tsp Nutmeg
100 g Low Fat Cheddar Cheese
100 g Low Fat Cheddar Cheese
100 g Low Fat Cheddar Cheese
220 g Uncooked Macaroni Pasta
220 g Uncooked Macaroni Pasta
220 g Uncooked Macaroni Pasta
Equipment
pan
knife
spoon