OREO Protein Dirt Cups

Serves 3
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Directions

  1. 1Add all your dry ingredients (except OREOs) into a bowl and mix to avoid clumping.
  2. 2Now slowly add cold water (be careful not to add too much) and mix until you get an icing-like consistency.
  3. 3Then add your Greek yogurt and mix until you get a thick pudding-like consistency.
  4. 4Take your OREO Thins and take out the cream of each.
  5. 5Add the outside cookies to a ziplock bag and crush into small pieces.
  6. 6Take your cup and layer it with OREO Protein Pudding, then OREO pieces, and repeat for two more layers.
  7. 7Add these to the fridge to cool and thicken up.

Ingredients

  • 45 g Chocolate Whey/Casein Blend Protein Powder
  • 15 g Black Cocoa Powder
  • 12 g Sugar Free/Fat Free Chocolate Pudding Mix
  • 6 g Zero Cal Sweetener
  • Pinch Sea Salt
  • 150 g Plain Non Fat Greek Yogurt
  • 6 OREO Thins
  • cold water

Equipment

bowlspoonbagcups with lids

Tips

  • Be careful not to add too much cold water.
  • You can double this recipe to make 6 for the week.
  • These are a great grab-and-go snack to have in the fridge throughout the week to tackle that sweet craving.