OREO Protein Dirt Cups
Serves 3
Directions
- 1Add all your dry ingredients (except OREOs) into a bowl and mix to avoid clumping.
- 2Now slowly add cold water (be careful not to add too much) and mix until you get an icing-like consistency.
- 3Then add your Greek yogurt and mix until you get a thick pudding-like consistency.
- 4Take your OREO Thins and take out the cream of each.
- 5Add the outside cookies to a ziplock bag and crush into small pieces.
- 6Take your cup and layer it with OREO Protein Pudding, then OREO pieces, and repeat for two more layers.
- 7Add these to the fridge to cool and thicken up.
Ingredients
- 45 g Chocolate Whey/Casein Blend Protein Powder
- 15 g Black Cocoa Powder
- 12 g Sugar Free/Fat Free Chocolate Pudding Mix
- 6 g Zero Cal Sweetener
- Pinch Sea Salt
- 150 g Plain Non Fat Greek Yogurt
- 6 OREO Thins
- cold water
Equipment
bowlspoonbagcups with lids
Tips
- Be careful not to add too much cold water.
- You can double this recipe to make 6 for the week.
- These are a great grab-and-go snack to have in the fridge throughout the week to tackle that sweet craving.
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