Orange Chicken Sandwich

16 mins
Serves 1
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Directions

  1. 1Prepare orange sauce: Heat in a pan and mix 1 cup of fresh squeezed orange juice (or store bought), ½ cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, ¼ tsp ginger, ¼ tsp garlic, orange zest, and 1 tbsp corn starch.
  2. 2Prepare orange sauce: Heat in a pan and mix 1 cup of fresh squeezed orange juice (or store bought), ½ cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, ¼ tsp ginger, ¼ tsp garlic, orange zest, and 1 tbsp corn starch.
  3. 3Prepare orange sauce: Heat in a pan and mix 1 cup of fresh squeezed orange juice (or store bought), ½ cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, ¼ tsp ginger, ¼ tsp garlic, orange zest, and 1 tbsp corn starch.
  4. 4Prepare air-fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385°F for 16 minutes, flipping halfway, until internal temp reaches 165°F. Pour orange sauce over chicken.
  5. 5Prepare air-fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385°F for 16 minutes, flipping halfway, until internal temp reaches 165°F. Pour orange sauce over chicken.
  6. 6Prepare air-fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385°F for 16 minutes, flipping halfway, until internal temp reaches 165°F. Pour orange sauce over chicken.
  7. 7Prepare cucumber salad: In a container, mix a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
  8. 8Prepare cucumber salad: In a container, mix a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
  9. 9Prepare cucumber salad: In a container, mix a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
  10. 10Prepare bottom spread: Mix Chaboni vanilla yogurt with 2 tbsp of old style mustard.
  11. 11Prepare bottom spread: Mix Chaboni vanilla yogurt with 2 tbsp of old style mustard.
  12. 12Prepare bottom spread: Mix Chaboni vanilla yogurt with 2 tbsp of old style mustard.
  13. 13Assemble sandwich: Spread bottom spread on ciabatta bread, add the chicken, cucumber salad, and top with another piece of bread.
  14. 14Assemble sandwich: Spread bottom spread on ciabatta bread, add the chicken, cucumber salad, and top with another piece of bread.
  15. 15Assemble sandwich: Spread bottom spread on ciabatta bread, add the chicken, cucumber salad, and top with another piece of bread.

Ingredients

  • 1 cup Fresh squeezed orange juice or store bought
  • 1 cup Fresh squeezed orange juice or store bought
  • 1 cup Fresh squeezed orange juice or store bought
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 1 tbsp orange zest
  • 1 tbsp orange zest
  • 1 tbsp orange zest
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 chicken breast or thigh
  • 1 chicken breast or thigh
  • 1 chicken breast or thigh
  • 1 flour
  • 1 flour
  • 1 flour
  • 1 beaten egg
  • 1 beaten egg
  • 1 beaten egg
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 zero calorie olive oil spray
  • 1 zero calorie olive oil spray
  • 1 zero calorie olive oil spray
  • 1 whole cucumber
  • 1 whole cucumber
  • 1 whole cucumber
  • 1 cup sliced daikon
  • 1 cup sliced daikon
  • 1 cup sliced daikon
  • 1 avocado oil
  • 1 avocado oil
  • 1 avocado oil
  • 1 fish sauce
  • 1 fish sauce
  • 1 fish sauce
  • 1 apple cider vinegar
  • 1 apple cider vinegar
  • 1 apple cider vinegar
  • 1 crushed red pepper
  • 1 crushed red pepper
  • 1 crushed red pepper
  • 1 Chaboni vanilla yogurt
  • 1 Chaboni vanilla yogurt
  • 1 Chaboni vanilla yogurt
  • 2 tbsp old style mustard
  • 2 tbsp old style mustard
  • 2 tbsp old style mustard
  • 1 Ciabatta bread
  • 1 Ciabatta bread
  • 1 Ciabatta bread

Equipment

panair fryer