Polpo arrosto e polenta cremosa

Name: Polpo arrosto e polenta cremosa
Total time: 50 min
Cuisine: Italian
Ingredients: 1 meatball fresh octopus; 2 cloves garlic; olive oil; 1 fresh chili pepper; 1 tuft parsley; 600 ml water; 150 g polenta

50m

Serves 1

tiktok.com

Polpo arrosto e polenta cremosa

tiktok.com

50m

Serves 1

Directions

1Cook the octopus with garlic, olive oil, chili, and parsley. It must cook in its own water.
2Let the octopus cook for 50 minutes.
3Reduce the octopus cooking liquid by at least 1/3 until it becomes a cream.
4Heat a cast iron pan.
5Cut the cooked octopus in half, separating the tentacles.
6Roast the octopus in the hot cast iron pan until crispy on the outside and soft and juicy inside.
7Heat 600 ml of water with a drop of oil.
8Once the water boils, add 150g of polenta to make a creamy polenta.
9Serve the roasted octopus with the creamy polenta and the reduced octopus sauce.

Ingredients

1 meatball fresh octopus
2 cloves garlic
olive oil
1 fresh chili pepper
1 tuft parsley
600 ml water
150 g polenta

Equipment

potcast iron pan

Tips

Cook the octopus in its own water.
Reduce the octopus liquid to a cream.
Roast the octopus in a cast iron pan until crispy outside and soft inside.
Make a creamy polenta, not a hard one.

Polpo arrosto e polenta cremosa

50m

Serves 1

tiktok.com

Polpo arrosto e polenta cremosa

tiktok.com

50m

Serves 1

Directions

1Cook the octopus with garlic, olive oil, chili, and parsley. It must cook in its own water.
2Let the octopus cook for 50 minutes.
3Reduce the octopus cooking liquid by at least 1/3 until it becomes a cream.
4Heat a cast iron pan.
5Cut the cooked octopus in half, separating the tentacles.
6Roast the octopus in the hot cast iron pan until crispy on the outside and soft and juicy inside.
7Heat 600 ml of water with a drop of oil.
8Once the water boils, add 150g of polenta to make a creamy polenta.
9Serve the roasted octopus with the creamy polenta and the reduced octopus sauce.