Caesar Chicken Salad Wrap
Directions
- 1Season two chicken breasts (200g each) with 1 tbsp paprika, 1 tbsp oregano or Italian seasoning, 1 tbsp garlic powder, and 2 tsp salt.
- 2Rub seasoning until both sides are evenly coated.
- 3Add 1/2 cup flour to one plate, 1/2 cup panko bread crumbs to another plate, and two eggs mixed with 1/2 cup water to a third.
- 4Coat your chicken breasts in the flour.
- 5Dip the chicken in the eggs.
- 6Coat the chicken in flour again.
- 7Dip the chicken in eggs again.
- 8Finally, coat the chicken in bread crumbs.
- 9Spray or lather both sides of the chicken breast lightly in extra virgin olive oil.
- 10Airfry at 390F for 15 minutes.
- 11Flip the chicken breasts and cook for another 5 minutes or until fully cooked/crispy.
- 12Let rest for 5 minutes and then cut into bite-sized cubes.
- 13To a bowl, combine 1/2 cup plain greek yogurt, 2 minced garlic cloves, 1 tbsp worcestershire sauce, 1 tbsp dijon mustard, juice from 1/4 lemon, 1 tsp salt, 1 tbsp extra virgin olive oil, 1 tsp ground black pepper, and 3 tbsp shredded parmesan.
- 14Reserve 1-2 tbsp of your sauce.
- 15Add a handful of croutons and some chopped romaine lettuce to the remainder of your sauce.
- 16On a tortilla wrap, add 1-2 tbsp of your Caesar sauce.
- 17Add some of your dressed lettuce.
- 18Add one of the chopped chicken breasts.
- 19Wrap tightly.
- 20Lightly toast both sides of the wrap in a pan.
Ingredients
- 2 (200g each) chicken breasts
- 1 tbsp paprika
- 1 tbsp oregano or Italian seasoning
- 1 tbsp garlic powder
- 2 tsp salt
- 0.5 cup flour
- 0.5 cup panko bread crumbs
- 2 eggs
- 0.5 cup water
- extra virgin olive oil
- 0.5 cup plain greek yogurt
- 2 garlic cloves minced
- 1 tbsp worcestershire sauce
- 1 tbsp dijon mustard
- 0.25 lemon juice
- 1 tsp salt
- 1 tbsp extra virgin olive oil
- 1 tsp ground black pepper
- 3 tbsp shredded parmesan
- handful croutons
- chopped romaine lettuce
- tortilla wrap
Equipment
air fryerbowlpan
Tips
- Spray or lather both sides of the chicken breast lightly in extra virgin olive oil so the crust doesn’t burn.
- Let the chicken rest for 5 minutes after air frying.
- Make extra Caesar sauce for dipping.
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