Caesar Chicken Salad Wrap

25 mins
Serves 1
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Directions

  1. 1Season two chicken breasts (200g each) with 1 tbsp paprika, 1 tbsp oregano or Italian seasoning, 1 tbsp garlic powder, and 2 tsp salt.
  2. 2Season two chicken breasts (200g each) with 1 tbsp paprika, 1 tbsp oregano or Italian seasoning, 1 tbsp garlic powder, and 2 tsp salt.
  3. 3Season two chicken breasts (200g each) with 1 tbsp paprika, 1 tbsp oregano or Italian seasoning, 1 tbsp garlic powder, and 2 tsp salt.
  4. 4Rub seasoning until both sides are evenly coated.
  5. 5Rub seasoning until both sides are evenly coated.
  6. 6Rub seasoning until both sides are evenly coated.
  7. 7Add 1/2 cup flour to one plate, 1/2 cup panko bread crumbs to another plate, and two eggs mixed with 1/2 cup water to a third.
  8. 8Add 1/2 cup flour to one plate, 1/2 cup panko bread crumbs to another plate, and two eggs mixed with 1/2 cup water to a third.
  9. 9Add 1/2 cup flour to one plate, 1/2 cup panko bread crumbs to another plate, and two eggs mixed with 1/2 cup water to a third.
  10. 10Coat your chicken breasts in the flour.
  11. 11Coat your chicken breasts in the flour.
  12. 12Coat your chicken breasts in the flour.
  13. 13Dip the chicken in the eggs.
  14. 14Dip the chicken in the eggs.
  15. 15Dip the chicken in the eggs.
  16. 16Coat the chicken in flour again.
  17. 17Coat the chicken in flour again.
  18. 18Coat the chicken in flour again.
  19. 19Dip the chicken in eggs again.
  20. 20Dip the chicken in eggs again.
  21. 21Dip the chicken in eggs again.
  22. 22Finally, coat the chicken in bread crumbs.
  23. 23Finally, coat the chicken in bread crumbs.
  24. 24Finally, coat the chicken in bread crumbs.
  25. 25Spray or lather both sides of the chicken breast lightly in extra virgin olive oil.
  26. 26Spray or lather both sides of the chicken breast lightly in extra virgin olive oil.
  27. 27Spray or lather both sides of the chicken breast lightly in extra virgin olive oil.
  28. 28Airfry at 390F for 15 minutes.
  29. 29Airfry at 390F for 15 minutes.
  30. 30Airfry at 390F for 15 minutes.
  31. 31Flip the chicken breasts and cook for another 5 minutes or until fully cooked/crispy.
  32. 32Flip the chicken breasts and cook for another 5 minutes or until fully cooked/crispy.
  33. 33Flip the chicken breasts and cook for another 5 minutes or until fully cooked/crispy.
  34. 34Let rest for 5 minutes and then cut into bite-sized cubes.
  35. 35Let rest for 5 minutes and then cut into bite-sized cubes.
  36. 36Let rest for 5 minutes and then cut into bite-sized cubes.
  37. 37To a bowl, combine 1/2 cup plain greek yogurt, 2 minced garlic cloves, 1 tbsp worcestershire sauce, 1 tbsp dijon mustard, juice from 1/4 lemon, 1 tsp salt, 1 tbsp extra virgin olive oil, 1 tsp ground black pepper, and 3 tbsp shredded parmesan.
  38. 38To a bowl, combine 1/2 cup plain greek yogurt, 2 minced garlic cloves, 1 tbsp worcestershire sauce, 1 tbsp dijon mustard, juice from 1/4 lemon, 1 tsp salt, 1 tbsp extra virgin olive oil, 1 tsp ground black pepper, and 3 tbsp shredded parmesan.
  39. 39To a bowl, combine 1/2 cup plain greek yogurt, 2 minced garlic cloves, 1 tbsp worcestershire sauce, 1 tbsp dijon mustard, juice from 1/4 lemon, 1 tsp salt, 1 tbsp extra virgin olive oil, 1 tsp ground black pepper, and 3 tbsp shredded parmesan.
  40. 40Reserve 1-2 tbsp of your sauce.
  41. 41Reserve 1-2 tbsp of your sauce.
  42. 42Reserve 1-2 tbsp of your sauce.
  43. 43Add a handful of croutons and some chopped romaine lettuce to the remainder of your sauce.
  44. 44Add a handful of croutons and some chopped romaine lettuce to the remainder of your sauce.
  45. 45Add a handful of croutons and some chopped romaine lettuce to the remainder of your sauce.
  46. 46On a tortilla wrap, add 1-2 tbsp of your Caesar sauce.
  47. 47On a tortilla wrap, add 1-2 tbsp of your Caesar sauce.
  48. 48On a tortilla wrap, add 1-2 tbsp of your Caesar sauce.
  49. 49Add some of your dressed lettuce.
  50. 50Add some of your dressed lettuce.
  51. 51Add some of your dressed lettuce.
  52. 52Add one of the chopped chicken breasts.
  53. 53Add one of the chopped chicken breasts.
  54. 54Add one of the chopped chicken breasts.
  55. 55Wrap tightly.
  56. 56Wrap tightly.
  57. 57Wrap tightly.
  58. 58Lightly toast both sides of the wrap in a pan.
  59. 59Lightly toast both sides of the wrap in a pan.
  60. 60Lightly toast both sides of the wrap in a pan.

Ingredients

  • 2 (200g each) chicken breasts
  • 2 (200g each) chicken breasts
  • 2 (200g each) chicken breasts
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp oregano or Italian seasoning
  • 1 tbsp oregano or Italian seasoning
  • 1 tbsp oregano or Italian seasoning
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 0.5 cup flour
  • 0.5 cup flour
  • 0.5 cup flour
  • 0.5 cup panko bread crumbs
  • 0.5 cup panko bread crumbs
  • 0.5 cup panko bread crumbs
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 0.5 cup water
  • 0.5 cup water
  • 0.5 cup water
  • extra virgin olive oil
  • extra virgin olive oil
  • extra virgin olive oil
  • 0.5 cup plain greek yogurt
  • 0.5 cup plain greek yogurt
  • 0.5 cup plain greek yogurt
  • 2 garlic cloves minced
  • 2 garlic cloves minced
  • 2 garlic cloves minced
  • 1 tbsp worcestershire sauce
  • 1 tbsp worcestershire sauce
  • 1 tbsp worcestershire sauce
  • 1 tbsp dijon mustard
  • 1 tbsp dijon mustard
  • 1 tbsp dijon mustard
  • 0.25 lemon juice
  • 0.25 lemon juice
  • 0.25 lemon juice
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tbsp extra virgin olive oil
  • 1 tbsp extra virgin olive oil
  • 1 tbsp extra virgin olive oil
  • 1 tsp ground black pepper
  • 1 tsp ground black pepper
  • 1 tsp ground black pepper
  • 3 tbsp shredded parmesan
  • 3 tbsp shredded parmesan
  • 3 tbsp shredded parmesan
  • handful croutons
  • handful croutons
  • handful croutons
  • chopped romaine lettuce
  • chopped romaine lettuce
  • chopped romaine lettuce
  • tortilla wrap
  • tortilla wrap
  • tortilla wrap

Equipment

air fryerbowlpan

Tips

  • Spray or lather both sides of the chicken breast lightly in extra virgin olive oil so the crust doesn’t burn.
  • Let the chicken rest for 5 minutes after air frying.
  • Make extra Caesar sauce for dipping.