Low Calorie Sauces (Big Mac, Smoky Chipotle, Garlic)

Serves 1
tiktok.com

Directions

  1. 1For the Big Mac Sauce, in a bowl, add Greek yogurt, light mayo, mustard, ketchup, pickle juice, onion powder, paprika, and salt.
  2. 2Mix all ingredients until smooth.
  3. 3For the Smoky Chipotle Sauce, in a bowl, add Greek yogurt, light mayo, minced garlic, lime juice, olive oil, honey, smoked paprika, chili flakes, salt, and pepper.
  4. 4Mix all ingredients until smooth.
  5. 5For the Garlic Sauce, in a bowl, add Greek yogurt, salt, cumin, lemon juice, and minced garlic.
  6. 6Mix all ingredients until smooth.

Ingredients

  • 0.75 cup 0% Greek yogurt
  • 0.25 cup light mayonnaise
  • 2 tbsp yellow mustard
  • 2 tbsp sugar-free ketchup
  • 1 tbsp pickle juice
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 1 tbsp water
  • 0.75 cup 0% Greek yogurt
  • 0.25 cup light mayonnaise
  • 1 minced garlic clove
  • 1 tsp fresh lime juice
  • 1 tsp olive oil
  • 1 tsp honey
  • 1 tsp smoked paprika
  • 0.25 tsp chili flakes
  • 0.25 tsp salt
  • 0.125 tsp pepper
  • 1 tbsp water
  • 1 cup 0% Greek yogurt
  • 0.25 tsp salt
  • 0.5 tsp cumin
  • 0.5 tbsp lemon juice
  • 1 minced garlic clove
  • 1 tbsp water

Equipment

bowl

Tips

  • Adjust salt to taste.
  • Gradually add 1 tbsp of water to thin out the sauce if desired.
  • Refrigerate for up to 1 week.