Low Calorie Sauces (Big Mac, Smoky Chipotle, Garlic)
Serves 1
Directions
- 1For the Big Mac Sauce, in a bowl, add Greek yogurt, light mayo, mustard, ketchup, pickle juice, onion powder, paprika, and salt.
- 2Mix all ingredients until smooth.
- 3For the Smoky Chipotle Sauce, in a bowl, add Greek yogurt, light mayo, minced garlic, lime juice, olive oil, honey, smoked paprika, chili flakes, salt, and pepper.
- 4Mix all ingredients until smooth.
- 5For the Garlic Sauce, in a bowl, add Greek yogurt, salt, cumin, lemon juice, and minced garlic.
- 6Mix all ingredients until smooth.
Ingredients
- 0.75 cup 0% Greek yogurt
- 0.25 cup light mayonnaise
- 2 tbsp yellow mustard
- 2 tbsp sugar-free ketchup
- 1 tbsp pickle juice
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 1 tbsp water
- 0.75 cup 0% Greek yogurt
- 0.25 cup light mayonnaise
- 1 minced garlic clove
- 1 tsp fresh lime juice
- 1 tsp olive oil
- 1 tsp honey
- 1 tsp smoked paprika
- 0.25 tsp chili flakes
- 0.25 tsp salt
- 0.125 tsp pepper
- 1 tbsp water
- 1 cup 0% Greek yogurt
- 0.25 tsp salt
- 0.5 tsp cumin
- 0.5 tbsp lemon juice
- 1 minced garlic clove
- 1 tbsp water
Equipment
bowl
Tips
- Adjust salt to taste.
- Gradually add 1 tbsp of water to thin out the sauce if desired.
- Refrigerate for up to 1 week.
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