Low Calorie Sauces (Big Mac, Smoky Chipotle, Garlic)

Serves 1
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Directions

  1. 1For the Big Mac Sauce, in a bowl, add Greek yogurt, light mayo, mustard, ketchup, pickle juice, onion powder, paprika, and salt.
  2. 2For the Big Mac Sauce, in a bowl, add Greek yogurt, light mayo, mustard, ketchup, pickle juice, onion powder, paprika, and salt.
  3. 3For the Big Mac Sauce, in a bowl, add Greek yogurt, light mayo, mustard, ketchup, pickle juice, onion powder, paprika, and salt.
  4. 4Mix all ingredients until smooth.
  5. 5Mix all ingredients until smooth.
  6. 6Mix all ingredients until smooth.
  7. 7For the Smoky Chipotle Sauce, in a bowl, add Greek yogurt, light mayo, minced garlic, lime juice, olive oil, honey, smoked paprika, chili flakes, salt, and pepper.
  8. 8For the Smoky Chipotle Sauce, in a bowl, add Greek yogurt, light mayo, minced garlic, lime juice, olive oil, honey, smoked paprika, chili flakes, salt, and pepper.
  9. 9For the Smoky Chipotle Sauce, in a bowl, add Greek yogurt, light mayo, minced garlic, lime juice, olive oil, honey, smoked paprika, chili flakes, salt, and pepper.
  10. 10Mix all ingredients until smooth.
  11. 11Mix all ingredients until smooth.
  12. 12Mix all ingredients until smooth.
  13. 13For the Garlic Sauce, in a bowl, add Greek yogurt, salt, cumin, lemon juice, and minced garlic.
  14. 14For the Garlic Sauce, in a bowl, add Greek yogurt, salt, cumin, lemon juice, and minced garlic.
  15. 15For the Garlic Sauce, in a bowl, add Greek yogurt, salt, cumin, lemon juice, and minced garlic.
  16. 16Mix all ingredients until smooth.
  17. 17Mix all ingredients until smooth.
  18. 18Mix all ingredients until smooth.

Ingredients

  • 0.75 cup 0% Greek yogurt
  • 0.75 cup 0% Greek yogurt
  • 0.75 cup 0% Greek yogurt
  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 2 tbsp yellow mustard
  • 2 tbsp yellow mustard
  • 2 tbsp yellow mustard
  • 2 tbsp sugar-free ketchup
  • 2 tbsp sugar-free ketchup
  • 2 tbsp sugar-free ketchup
  • 1 tbsp pickle juice
  • 1 tbsp pickle juice
  • 1 tbsp pickle juice
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp water
  • 0.75 cup 0% Greek yogurt
  • 0.75 cup 0% Greek yogurt
  • 0.75 cup 0% Greek yogurt
  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 1 tsp fresh lime juice
  • 1 tsp fresh lime juice
  • 1 tsp fresh lime juice
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.25 tsp chili flakes
  • 0.25 tsp chili flakes
  • 0.25 tsp chili flakes
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.125 tsp pepper
  • 0.125 tsp pepper
  • 0.125 tsp pepper
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp water
  • 1 cup 0% Greek yogurt
  • 1 cup 0% Greek yogurt
  • 1 cup 0% Greek yogurt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tbsp lemon juice
  • 0.5 tbsp lemon juice
  • 0.5 tbsp lemon juice
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp water

Equipment

bowl

Tips

  • Adjust salt to taste.
  • Gradually add 1 tbsp of water to thin out the sauce if desired.
  • Refrigerate for up to 1 week.