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Low Calorie Sauces (Big Mac, Smoky Chipotle, Garlic)
Serves 1
tiktok.com
Low Calorie Sauces (Big Mac, Smoky Chipotle, Garlic)
tiktok.com
Serves 1
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Directions
1
For the Big Mac Sauce, in a bowl, add Greek yogurt, light mayo, mustard, ketchup, pickle juice, onion powder, paprika, and salt.
2
Mix all ingredients until smooth.
3
For the Smoky Chipotle Sauce, in a bowl, add Greek yogurt, light mayo, minced garlic, lime juice, olive oil, honey, smoked paprika, chili flakes, salt, and pepper.
4
Mix all ingredients until smooth.
5
For the Garlic Sauce, in a bowl, add Greek yogurt, salt, cumin, lemon juice, and minced garlic.
6
Mix all ingredients until smooth.
Ingredients
0.75 cup 0% Greek yogurt
0.25 cup light mayonnaise
2 tbsp yellow mustard
2 tbsp sugar-free ketchup
1 tbsp pickle juice
1 tsp onion powder
0.5 tsp paprika
0.5 tsp salt
1 tbsp water
0.75 cup 0% Greek yogurt
0.25 cup light mayonnaise
1 minced garlic clove
1 tsp fresh lime juice
1 tsp olive oil
1 tsp honey
1 tsp smoked paprika
0.25 tsp chili flakes
0.25 tsp salt
0.125 tsp pepper
1 tbsp water
1 cup 0% Greek yogurt
0.25 tsp salt
0.5 tsp cumin
0.5 tbsp lemon juice
1 minced garlic clove
1 tbsp water
Equipment
bowl
Tips
Adjust salt to taste.
Gradually add 1 tbsp of water to thin out the sauce if desired.
Refrigerate for up to 1 week.
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