White Bean & Kale Salad
1 mins
Serves 1
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White Bean & Kale Salad
tiktok.com
1 mins
Serves 1
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Directions
1
Combine two cans of drained and rinsed white beans with chopped kale, bell peppers, tricolor tomatoes, fresh mozzarella, and other veggies.
2
Combine two cans of drained and rinsed white beans with chopped kale, bell peppers, tricolor tomatoes, fresh mozzarella, and other veggies.
3
Combine two cans of drained and rinsed white beans with chopped kale, bell peppers, tricolor tomatoes, fresh mozzarella, and other veggies.
4
Make the creamy, citrusy Italian dressing by mixing together Dijon mustard, white wine vinegar, water, olive oil, salt, and pepper.
5
Make the creamy, citrusy Italian dressing by mixing together Dijon mustard, white wine vinegar, water, olive oil, salt, and pepper.
6
Make the creamy, citrusy Italian dressing by mixing together Dijon mustard, white wine vinegar, water, olive oil, salt, and pepper.
7
Pour the dressing over all ingredients.
8
Pour the dressing over all ingredients.
9
Pour the dressing over all ingredients.
10
Stir all ingredients together; optionally fold in some freshly chopped basil.
11
Stir all ingredients together; optionally fold in some freshly chopped basil.
12
Stir all ingredients together; optionally fold in some freshly chopped basil.
Ingredients
2 16 oz cans white beans, drained & rinsed
2 16 oz cans white beans, drained & rinsed
2 16 oz cans white beans, drained & rinsed
1 large bunch kale, stems removed & finely chopped
1 large bunch kale, stems removed & finely chopped
1 large bunch kale, stems removed & finely chopped
1 pint cherry tomatoes, quartered
1 pint cherry tomatoes, quartered
1 pint cherry tomatoes, quartered
0.25 1/4 red onion, finely diced
0.25 1/4 red onion, finely diced
0.25 1/4 red onion, finely diced
1 bell pepper, diced
1 bell pepper, diced
1 bell pepper, diced
6 oz Mozzarella Cheese, diced
6 oz Mozzarella Cheese, diced
6 oz Mozzarella Cheese, diced
0.5 1/2 bunch fresh basil, chopped
0.5 1/2 bunch fresh basil, chopped
0.5 1/2 bunch fresh basil, chopped
1 Italian dressing
1 Italian dressing
1 Italian dressing
1 salt
1 salt
1 salt
1 pepper
1 pepper
1 pepper
2 tsp Dijon mustard
2 tsp Dijon mustard
2 tsp Dijon mustard
3 tbsp white wine vinegar
3 tbsp white wine vinegar
3 tbsp white wine vinegar
1 tbsp water
1 tbsp water
1 tbsp water
0.75 cup olive oil
0.75 cup olive oil
0.75 cup olive oil
1 tsp salt
1 tsp salt
1 tsp salt
0.5 tsp freshly ground pepper
0.5 tsp freshly ground pepper
0.5 tsp freshly ground pepper
Equipment
knife
cutting board
mixing bowl
measuring scale
whisk