Directions
- 1Add chickpeas to a bowl.
- 2Mash the chickpeas.
- 3Add cream cheese to the mashed chickpeas.
- 4Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
- 5Mix all the ingredients together.
- 6Spread the chickpea mixture onto a tortilla.
- 7Roll up the tortilla.
- 8Slice the rolled tortilla into pinwheels.
- 9Serve the chickpea pinwheels.
Ingredients
- chickpeas
- cream cheese
- shredded cheddar cheese
- red onion
- jalapeño
- garlic powder
- onion powder
- tortillas
Equipment
bowlmasherwooden spoonknifeplate
Tips
- They have all the fillings and flavor of a good jalapeño popper, but with protein and fiber, they're filling enough to eat as a meal.
- If you're new here, be sure to follow. I'm a nutritionist and sensory scientist who shares new chickpea recipes every Friday.
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