Jalapeño Popper Chickpea Pinwheels

15 mins
Serves 1
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Directions

  1. 1Add chickpeas to a bowl.
  2. 2Add chickpeas to a bowl.
  3. 3Add chickpeas to a bowl.
  4. 4Mash the chickpeas.
  5. 5Mash the chickpeas.
  6. 6Mash the chickpeas.
  7. 7Add cream cheese to the mashed chickpeas.
  8. 8Add cream cheese to the mashed chickpeas.
  9. 9Add cream cheese to the mashed chickpeas.
  10. 10Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
  11. 11Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
  12. 12Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
  13. 13Mix all the ingredients together.
  14. 14Mix all the ingredients together.
  15. 15Mix all the ingredients together.
  16. 16Spread the chickpea mixture onto a tortilla.
  17. 17Spread the chickpea mixture onto a tortilla.
  18. 18Spread the chickpea mixture onto a tortilla.
  19. 19Roll up the tortilla.
  20. 20Roll up the tortilla.
  21. 21Roll up the tortilla.
  22. 22Slice the rolled tortilla into pinwheels.
  23. 23Slice the rolled tortilla into pinwheels.
  24. 24Slice the rolled tortilla into pinwheels.
  25. 25Serve the chickpea pinwheels.
  26. 26Serve the chickpea pinwheels.
  27. 27Serve the chickpea pinwheels.

Ingredients

  • chickpeas
  • chickpeas
  • chickpeas
  • cream cheese
  • cream cheese
  • cream cheese
  • shredded cheddar cheese
  • shredded cheddar cheese
  • shredded cheddar cheese
  • red onion
  • red onion
  • red onion
  • jalapeño
  • jalapeño
  • jalapeño
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • tortillas
  • tortillas
  • tortillas

Equipment

bowlmasherwooden spoonknifeplate

Tips

  • They have all the fillings and flavor of a good jalapeño popper, but with protein and fiber, they're filling enough to eat as a meal.
  • If you're new here, be sure to follow. I'm a nutritionist and sensory scientist who shares new chickpea recipes every Friday.
Jalapeño Popper Chickpea Pinwheels | Clip Recipe