Jalapeño Popper Chickpea Pinwheels
15 mins
Serves 1
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Jalapeño Popper Chickpea Pinwheels
tiktok.com
15 mins
Serves 1
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Directions
1
Add chickpeas to a bowl.
2
Add chickpeas to a bowl.
3
Add chickpeas to a bowl.
4
Mash the chickpeas.
5
Mash the chickpeas.
6
Mash the chickpeas.
7
Add cream cheese to the mashed chickpeas.
8
Add cream cheese to the mashed chickpeas.
9
Add cream cheese to the mashed chickpeas.
10
Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
11
Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
12
Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
13
Mix all the ingredients together.
14
Mix all the ingredients together.
15
Mix all the ingredients together.
16
Spread the chickpea mixture onto a tortilla.
17
Spread the chickpea mixture onto a tortilla.
18
Spread the chickpea mixture onto a tortilla.
19
Roll up the tortilla.
20
Roll up the tortilla.
21
Roll up the tortilla.
22
Slice the rolled tortilla into pinwheels.
23
Slice the rolled tortilla into pinwheels.
24
Slice the rolled tortilla into pinwheels.
25
Serve the chickpea pinwheels.
26
Serve the chickpea pinwheels.
27
Serve the chickpea pinwheels.
Ingredients
chickpeas
chickpeas
chickpeas
cream cheese
cream cheese
cream cheese
shredded cheddar cheese
shredded cheddar cheese
shredded cheddar cheese
red onion
red onion
red onion
jalapeño
jalapeño
jalapeño
garlic powder
garlic powder
garlic powder
onion powder
onion powder
onion powder
tortillas
tortillas
tortillas
Equipment
bowl
masher
wooden spoon
knife
plate
Tips
They have all the fillings and flavor of a good jalapeño popper, but with protein and fiber, they're filling enough to eat as a meal.
If you're new here, be sure to follow. I'm a nutritionist and sensory scientist who shares new chickpea recipes every Friday.
Jalapeño Popper Chickpea Pinwheels | Clip Recipe