Bang Bang Chicken Tenders

15 mins
Serves 1
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Directions

  1. 1Season the chicken tenders with salt, pepper, garlic powder and onion powder.
  2. 2Season the chicken tenders with salt, pepper, garlic powder and onion powder.
  3. 3Season the chicken tenders with salt, pepper, garlic powder and onion powder.
  4. 4In three separate bowls, add whisked egg, flour and crushed cornflakes.
  5. 5In three separate bowls, add whisked egg, flour and crushed cornflakes.
  6. 6In three separate bowls, add whisked egg, flour and crushed cornflakes.
  7. 7Dip each tender into the flour, then egg, then cornflakes to coat them thoroughly.
  8. 8Dip each tender into the flour, then egg, then cornflakes to coat them thoroughly.
  9. 9Dip each tender into the flour, then egg, then cornflakes to coat them thoroughly.
  10. 10Place the coated tenders into the air fryer and spray lightly with cooking oil.
  11. 11Place the coated tenders into the air fryer and spray lightly with cooking oil.
  12. 12Place the coated tenders into the air fryer and spray lightly with cooking oil.
  13. 13Air fry the chicken tenders at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
  14. 14Air fry the chicken tenders at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
  15. 15Air fry the chicken tenders at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
  16. 16While the chicken cooks, prepare the sauce by blending Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt.
  17. 17While the chicken cooks, prepare the sauce by blending Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt.
  18. 18While the chicken cooks, prepare the sauce by blending Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt.
  19. 19Once cooked, dress the crispy tenders with sweet chili sauce.
  20. 20Once cooked, dress the crispy tenders with sweet chili sauce.
  21. 21Once cooked, dress the crispy tenders with sweet chili sauce.
  22. 22Serve the tenders with the creamy bang bang sauce for dipping.
  23. 23Serve the tenders with the creamy bang bang sauce for dipping.
  24. 24Serve the tenders with the creamy bang bang sauce for dipping.

Ingredients

  • 300 g chicken tenders
  • 300 g chicken tenders
  • 300 g chicken tenders
  • 1 egg
  • 1 egg
  • 1 egg
  • 30 g flour
  • 30 g flour
  • 30 g flour
  • 50 g cornflakes
  • 50 g cornflakes
  • 50 g cornflakes
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 10 sprays cooking oil spray
  • 10 sprays cooking oil spray
  • 10 sprays cooking oil spray
  • 100 g 0% fat Greek yogurt
  • 100 g 0% fat Greek yogurt
  • 100 g 0% fat Greek yogurt
  • light mayonnaise
  • light mayonnaise
  • light mayonnaise
  • 30 g sweet chili sauce
  • 30 g sweet chili sauce
  • 30 g sweet chili sauce
  • 1 tsp sriracha
  • 1 tsp sriracha
  • 1 tsp sriracha
  • 20 g honey
  • 20 g honey
  • 20 g honey
  • 5 g extra sweet chili sauce per tender
  • 5 g extra sweet chili sauce per tender
  • 5 g extra sweet chili sauce per tender

Equipment

air fryerbowlsspoonknifebrush

Tips

  • Chicken tenderloins are more superior than chicken breast for this recipe.