Directions
- 1Season the chicken tenders with salt, pepper, garlic powder and onion powder.
- 2In three separate bowls, add whisked egg, flour and crushed cornflakes.
- 3Dip each tender into the flour, then egg, then cornflakes to coat them thoroughly.
- 4Place the coated tenders into the air fryer and spray lightly with cooking oil.
- 5Air fry the chicken tenders at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
- 6While the chicken cooks, prepare the sauce by blending Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt.
- 7Once cooked, dress the crispy tenders with sweet chili sauce.
- 8Serve the tenders with the creamy bang bang sauce for dipping.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil spray
- 100 g 0% fat Greek yogurt
- light mayonnaise
- 30 g sweet chili sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chili sauce per tender
Equipment
air fryerbowlsspoonknifebrush
Tips
- Chicken tenderloins are more superior than chicken breast for this recipe.
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