Cowboy Caviar Bean Salad

10 mins
Serves 1
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Directions

  1. 1Drain and rinse one can of chickpeas and add them to a large bowl.
  2. 2Drain and rinse one can of chickpeas and add them to a large bowl.
  3. 3Drain and rinse one can of chickpeas and add them to a large bowl.
  4. 4Drain and rinse one can of black beans and add them to the bowl with the chickpeas.
  5. 5Drain and rinse one can of black beans and add them to the bowl with the chickpeas.
  6. 6Drain and rinse one can of black beans and add them to the bowl with the chickpeas.
  7. 7Dice two cucumbers and add them to the bowl.
  8. 8Dice two cucumbers and add them to the bowl.
  9. 9Dice two cucumbers and add them to the bowl.
  10. 10Halve cherry tomatoes and add them to the bowl.
  11. 11Halve cherry tomatoes and add them to the bowl.
  12. 12Halve cherry tomatoes and add them to the bowl.
  13. 13Add a whole pack of mozzarella pearls to the bowl.
  14. 14Add a whole pack of mozzarella pearls to the bowl.
  15. 15Add a whole pack of mozzarella pearls to the bowl.
  16. 16Dice half a red onion and add it to the bowl.
  17. 17Dice half a red onion and add it to the bowl.
  18. 18Dice half a red onion and add it to the bowl.
  19. 19Add some banana peppers to the bowl.
  20. 20Add some banana peppers to the bowl.
  21. 21Add some banana peppers to the bowl.
  22. 22Chop fresh parsley and add it on top of the salad ingredients.
  23. 23Chop fresh parsley and add it on top of the salad ingredients.
  24. 24Chop fresh parsley and add it on top of the salad ingredients.
  25. 25In a separate measuring cup, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
  26. 26In a separate measuring cup, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
  27. 27In a separate measuring cup, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
  28. 28Use a frother (or whisk/fork) to mix the dressing until well combined.
  29. 29Use a frother (or whisk/fork) to mix the dressing until well combined.
  30. 30Use a frother (or whisk/fork) to mix the dressing until well combined.
  31. 31Pour the dressing over the salad ingredients in the large bowl.
  32. 32Pour the dressing over the salad ingredients in the large bowl.
  33. 33Pour the dressing over the salad ingredients in the large bowl.
  34. 34Mix all ingredients together until well combined and coated with the dressing.
  35. 35Mix all ingredients together until well combined and coated with the dressing.
  36. 36Mix all ingredients together until well combined and coated with the dressing.
  37. 37Transfer the salad into a container for storage in the fridge.
  38. 38Transfer the salad into a container for storage in the fridge.
  39. 39Transfer the salad into a container for storage in the fridge.

Ingredients

  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can black beans
  • 1 can black beans
  • 1 can black beans
  • 2 cucumbers
  • 2 cucumbers
  • 2 cucumbers
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • 1 pack mozzarella pearls
  • 1 pack mozzarella pearls
  • 1 pack mozzarella pearls
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • banana peppers
  • banana peppers
  • banana peppers
  • fresh parsley
  • fresh parsley
  • fresh parsley
  • olive oil
  • olive oil
  • olive oil
  • red wine vinegar
  • red wine vinegar
  • red wine vinegar
  • banana pepper juice
  • banana pepper juice
  • banana pepper juice
  • Dijon mustard
  • Dijon mustard
  • Dijon mustard
  • maple syrup
  • maple syrup
  • maple syrup

Equipment

large bowlknifecutting boardmeasuring cupfrotherwhisk or forkcontainer

Tips

  • This salad is super nutritious and requires no cooking.
  • It marinates in the fridge and gets better throughout the week.
  • Other good additions include bell pepper, jalape 1o, feta, avocado, lime juice, and corn.
  • You can use a whisk or fork instead of a frother to mix the dressing.
  • If you don't like parsley, cilantro is a good alternative for those who don't find it soapy-tasting.
  • The dressing can be adjusted to taste regarding maple syrup content.
  • This recipe is good for meal prep.
  • This recipe will be made for the rest of his life, it's that good.
  • This recipe is easy to make and takes 5 minutes to put together.
  • This recipe has fiber for improved digestion.
  • You can also add corn to the recipe if you like.
  • This recipe is good to eat for lunches during the week.
  • This recipe is a healthy lunch meal prep recipe.
  • You can use whatever you want in this salad and it will be good.
  • The recipe is a 10 out of 10.
Cowboy Caviar Bean Salad | Clip Recipe