Cowboy Caviar Bean Salad
Directions
- 1Drain and rinse one can of chickpeas and add them to a large bowl.
- 2Drain and rinse one can of black beans and add them to the bowl with the chickpeas.
- 3Dice two cucumbers and add them to the bowl.
- 4Halve cherry tomatoes and add them to the bowl.
- 5Add a whole pack of mozzarella pearls to the bowl.
- 6Dice half a red onion and add it to the bowl.
- 7Add some banana peppers to the bowl.
- 8Chop fresh parsley and add it on top of the salad ingredients.
- 9In a separate measuring cup, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
- 10Use a frother (or whisk/fork) to mix the dressing until well combined.
- 11Pour the dressing over the salad ingredients in the large bowl.
- 12Mix all ingredients together until well combined and coated with the dressing.
- 13Transfer the salad into a container for storage in the fridge.
Ingredients
- 1 can chickpeas
- 1 can black beans
- 2 cucumbers
- cherry tomatoes
- 1 pack mozzarella pearls
- 0.5 red onion
- banana peppers
- fresh parsley
- olive oil
- red wine vinegar
- banana pepper juice
- Dijon mustard
- maple syrup
Equipment
large bowlknifecutting boardmeasuring cupfrotherwhisk or forkcontainer
Tips
- This salad is super nutritious and requires no cooking.
- It marinates in the fridge and gets better throughout the week.
- Other good additions include bell pepper, jalape 1o, feta, avocado, lime juice, and corn.
- You can use a whisk or fork instead of a frother to mix the dressing.
- If you don't like parsley, cilantro is a good alternative for those who don't find it soapy-tasting.
- The dressing can be adjusted to taste regarding maple syrup content.
- This recipe is good for meal prep.
- This recipe will be made for the rest of his life, it's that good.
- This recipe is easy to make and takes 5 minutes to put together.
- This recipe has fiber for improved digestion.
- You can also add corn to the recipe if you like.
- This recipe is good to eat for lunches during the week.
- This recipe is a healthy lunch meal prep recipe.
- You can use whatever you want in this salad and it will be good.
- The recipe is a 10 out of 10.
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