1Season the chopped chicken breast with paprika, onion powder, chili powder, smoked paprika, salt, black pepper, cumin, cayenne pepper, crushed red pepper, ground mustard, oregano, and cinnamon.
2Season the chopped chicken breast with paprika, onion powder, chili powder, smoked paprika, salt, black pepper, cumin, cayenne pepper, crushed red pepper, ground mustard, oregano, and cinnamon.
3Season the chopped chicken breast with paprika, onion powder, chili powder, smoked paprika, salt, black pepper, cumin, cayenne pepper, crushed red pepper, ground mustard, oregano, and cinnamon.
4Mix the seasoned chicken and let it cook for 5 minutes.
5Mix the seasoned chicken and let it cook for 5 minutes.
6Mix the seasoned chicken and let it cook for 5 minutes.
7Add chopped onions and chopped peppers to the chicken and continue cooking until done.
8Add chopped onions and chopped peppers to the chicken and continue cooking until done.
9Add chopped onions and chopped peppers to the chicken and continue cooking until done.
10Weigh 400 grams of uncooked jasmine rice, rinse it, and add it to a rice cooker with 3 cups of water.
11Weigh 400 grams of uncooked jasmine rice, rinse it, and add it to a rice cooker with 3 cups of water.
12Weigh 400 grams of uncooked jasmine rice, rinse it, and add it to a rice cooker with 3 cups of water.
13Let the rice cook.
14Let the rice cook.
15Let the rice cook.
16For the high-protein sauce, combine 1 cup plain Greek yogurt, 300g sliced mangoes (no skin), 21g honey, 7 jalapeño peppers, and 1 tablespoon jalapeño pepper sauce.
17For the high-protein sauce, combine 1 cup plain Greek yogurt, 300g sliced mangoes (no skin), 21g honey, 7 jalapeño peppers, and 1 tablespoon jalapeño pepper sauce.
18For the high-protein sauce, combine 1 cup plain Greek yogurt, 300g sliced mangoes (no skin), 21g honey, 7 jalapeño peppers, and 1 tablespoon jalapeño pepper sauce.
19Blend the sauce ingredients for 10 seconds.
20Blend the sauce ingredients for 10 seconds.
21Blend the sauce ingredients for 10 seconds.
22Give the sauce a shake.
23Give the sauce a shake.
24Give the sauce a shake.
25Blend for 10 more seconds.
26Blend for 10 more seconds.
27Blend for 10 more seconds.
28Add the cooked chicken to a large bowl.
29Add the cooked chicken to a large bowl.
30Add the cooked chicken to a large bowl.
31Add the cooked rice to the chicken.
32Add the cooked rice to the chicken.
33Add the cooked rice to the chicken.
34Add the mango habanero sauce to the chicken and rice.
35Add the mango habanero sauce to the chicken and rice.
36Add the mango habanero sauce to the chicken and rice.
37Mix everything together.
38Mix everything together.
39Mix everything together.
40Add 20 grams of cilantro and mix again.
41Add 20 grams of cilantro and mix again.
42Add 20 grams of cilantro and mix again.
43Divide the mixture into 7 meal prep containers.
44Divide the mixture into 7 meal prep containers.
45Divide the mixture into 7 meal prep containers.
Ingredients
3 lbs chopped chicken breast
3 lbs chopped chicken breast
3 lbs chopped chicken breast
10 g paprika
10 g paprika
10 g paprika
10 g onion powder
10 g onion powder
10 g onion powder
8 g chili powder
8 g chili powder
8 g chili powder
6 g smoked paprika
6 g smoked paprika
6 g smoked paprika
5 g salt
5 g salt
5 g salt
4 g black pepper
4 g black pepper
4 g black pepper
3 g cumin
3 g cumin
3 g cumin
2 g cayenne pepper
2 g cayenne pepper
2 g cayenne pepper
3 g crushed red pepper
3 g crushed red pepper
3 g crushed red pepper
2 g ground mustard
2 g ground mustard
2 g ground mustard
2 g oregano
2 g oregano
2 g oregano
1 g cinnamon
1 g cinnamon
1 g cinnamon
8 oz chopped onions
8 oz chopped onions
8 oz chopped onions
8 oz chopped peppers
8 oz chopped peppers
8 oz chopped peppers
400 g uncooked jasmine rice
400 g uncooked jasmine rice
400 g uncooked jasmine rice
3 cups water
3 cups water
3 cups water
1 cup plain Greek yogurt
1 cup plain Greek yogurt
1 cup plain Greek yogurt
300 g sliced mangoes, no skin
300 g sliced mangoes, no skin
300 g sliced mangoes, no skin
21 g honey
21 g honey
21 g honey
7 jalapeño peppers
7 jalapeño peppers
7 jalapeño peppers
1 tablespoon jalapeño pepper sauce
1 tablespoon jalapeño pepper sauce
1 tablespoon jalapeño pepper sauce
20 g cilantro
20 g cilantro
20 g cilantro
Equipment
rice cookerblendermeal prep containers
Tips
For eating from the freezer, add 0.25 cup of water and microwave for 5 minutes.
For eating from the fridge, add 0.25 cup of water and microwave for 2 minutes.