Directions
- 1Mix the plain flour, cornflour, paprika, garlic powder, onion powder, dried oregano, dried basil, dried thyme, mustard powder, white pepper, black pepper, salt, and ground ginger in a bowl.
- 2Beat an egg in another bowl.
- 3Slice the chicken breast into strips.
- 4Coat the chicken in the flour mixture, then dip into the beaten egg, then coat again in the flour mixture.
- 5Spray the coated chicken with oil.
- 6Air fry the chicken at 180 degrees Celsius for about 16 minutes (flipping halfway if cooking for 15 minutes).
- 7For the supercharger sauce, mix low fat mayonnaise, sweet chili sauce, Worcestershire sauce, white vinegar, garlic powder, onion powder, smoked paprika, cayenne pepper, a pinch of salt, and black pepper.
- 8Add mustard to the sauce if mustard powder was not available earlier.
- 9Chop the lettuce.
- 10Grab a wrap, spread supercharger sauce, add lettuce, crispy chicken, and more sauce.
- 11Wrap it up and enjoy.
Ingredients
- 350 g chicken breast
- 70 g plain flour
- 30 g cornflour
- 1 egg
- 2 tortilla wraps
- Lettuce
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- 0.5 tsp dried thyme
- 0.5 tsp mustard powder
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp salt
- 0.25 tsp ground ginger
- 40 g low fat mayonnaise
- 1 tbsp sweet chilli sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp cayenne pepper
- 1 tsp white vinegar
- 0.5 tsp Worcestershire sauce
- 1 pinch salt
- 1 pinch black pepper
- mustard
Equipment
bowlair fryer
Tips
- Spray chicken with oil before air frying.
- Flip the chicken halfway through air frying.
- The chef forgot to add herbs to the chicken earlier, suggesting they should be mixed with the flour and spices.
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