Bean Chili
Serves 1
Directions
- 1Add oil to a pan.
- 2Sauté chopped red onion, red pepper, and optional jalapeno in the pan.
- 3Stir in cumin, cinnamon, cayenne pepper, smoked paprika, and garlic.
- 4Stir continuously for about 30 seconds.
- 5Add a couple cans of tomatoes and simmer for a few minutes.
- 6Stir in black beans, dark red kidney beans, and corn.
Ingredients
- 1 splash oil
- red onion
- 1 whole red pepper
- jalapeno (optional)
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 2 tsp cayenne pepper
- smoked paprika
- 12 clove garlic
- black beans
- dark red kidney beans
- corn
Equipment
panknife
Tips
- You can omit the jalapeno if you prefer less heat.
- You can serve the chili over a sweet potato with broccoli.
- You can add rice or eat the chili on its own.
- You can add ground turkey, beef, or grated tempeh.
