Low Calorie Sticky Beef Meal Prep

37 mins
Serves 4
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Directions

  1. 1Grab your beef strips and season with salt and pepper.
  2. 2Grab your beef strips and season with salt and pepper.
  3. 3Grab your beef strips and season with salt and pepper.
  4. 4Add sesame oil to a pan on high heat. Then add your meat and let it cook.
  5. 5Add sesame oil to a pan on high heat. Then add your meat and let it cook.
  6. 6Add sesame oil to a pan on high heat. Then add your meat and let it cook.
  7. 7While the beef is cooking, mix together tomato sauce, barbecue sauce, rice wine vinegar, garlic, and light soy sauce.
  8. 8While the beef is cooking, mix together tomato sauce, barbecue sauce, rice wine vinegar, garlic, and light soy sauce.
  9. 9While the beef is cooking, mix together tomato sauce, barbecue sauce, rice wine vinegar, garlic, and light soy sauce.
  10. 10Set the beef to the side and add diced onions and capsicum to the same pan; let it cook for about a minute.
  11. 11Set the beef to the side and add diced onions and capsicum to the same pan; let it cook for about a minute.
  12. 12Set the beef to the side and add diced onions and capsicum to the same pan; let it cook for about a minute.
  13. 13Lower the heat, add your sauce, then add the beef and give it a good mix.
  14. 14Lower the heat, add your sauce, then add the beef and give it a good mix.
  15. 15Lower the heat, add your sauce, then add the beef and give it a good mix.
  16. 16Let it simmer for a few minutes so it gets nice and sticky.
  17. 17Let it simmer for a few minutes so it gets nice and sticky.
  18. 18Let it simmer for a few minutes so it gets nice and sticky.
  19. 19Meal prep four servings of sticky beef with rice, spring onions, sesame seeds and seaweed.
  20. 20Meal prep four servings of sticky beef with rice, spring onions, sesame seeds and seaweed.
  21. 21Meal prep four servings of sticky beef with rice, spring onions, sesame seeds and seaweed.

Ingredients

  • 600 g Beef Strips
  • 600 g Beef Strips
  • 600 g Beef Strips
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 Pepper
  • 0 Pepper
  • 0 Pepper
  • 20 ml Sesame Oil
  • 20 ml Sesame Oil
  • 20 ml Sesame Oil
  • 2 Tbsp Reduced Salt & Sugar Tomato Sauce
  • 2 Tbsp Reduced Salt & Sugar Tomato Sauce
  • 2 Tbsp Reduced Salt & Sugar Tomato Sauce
  • 2 Tbsp BBQ Sauce
  • 2 Tbsp BBQ Sauce
  • 2 Tbsp BBQ Sauce
  • 1 Tbsp Rice Wine Vinegar
  • 1 Tbsp Rice Wine Vinegar
  • 1 Tbsp Rice Wine Vinegar
  • 15 g Garlic
  • 15 g Garlic
  • 15 g Garlic
  • 1 Tbsp Light Soy Sauce
  • 1 Tbsp Light Soy Sauce
  • 1 Tbsp Light Soy Sauce
  • 80 g Diced Onion
  • 80 g Diced Onion
  • 80 g Diced Onion
  • 200 g Capsicum/Peppers
  • 200 g Capsicum/Peppers
  • 200 g Capsicum/Peppers
  • 125 g Cooked White Rice
  • 125 g Cooked White Rice
  • 125 g Cooked White Rice
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 1 tsp Sesame Seeds
  • 1 tsp Sesame Seeds
  • 1 tsp Sesame Seeds
  • 0 Seaweed
  • 0 Seaweed
  • 0 Seaweed

Equipment

pan