Low Calorie Sticky Beef Meal Prep
Directions
- 1Grab your beef strips and season with salt and pepper.
- 2Add sesame oil to a pan on high heat. Then add your meat and let it cook.
- 3While the beef is cooking, mix together tomato sauce, barbecue sauce, rice wine vinegar, garlic, and light soy sauce.
- 4Set the beef to the side and add diced onions and capsicum to the same pan; let it cook for about a minute.
- 5Lower the heat, add your sauce, then add the beef and give it a good mix.
- 6Let it simmer for a few minutes so it gets nice and sticky.
- 7Meal prep four servings of sticky beef with rice, spring onions, sesame seeds and seaweed.
Ingredients
- 600 g Beef Strips
- 0 Salt
- 0 Pepper
- 20 ml Sesame Oil
- 2 Tbsp Reduced Salt & Sugar Tomato Sauce
- 2 Tbsp BBQ Sauce
- 1 Tbsp Rice Wine Vinegar
- 15 g Garlic
- 1 Tbsp Light Soy Sauce
- 80 g Diced Onion
- 200 g Capsicum/Peppers
- 125 g Cooked White Rice
- 15 g Spring Onion
- 1 tsp Sesame Seeds
- 0 Seaweed
Equipment
pan
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