Low Calorie Sticky Beef Meal Prep

37m
Serves 4
instagram.com

Directions

  1. 1Grab your beef strips and season with salt and pepper.
  2. 2Add sesame oil to a pan on high heat. Then add your meat and let it cook.
  3. 3While the beef is cooking, mix together tomato sauce, barbecue sauce, rice wine vinegar, garlic, and light soy sauce.
  4. 4Set the beef to the side and add diced onions and capsicum to the same pan; let it cook for about a minute.
  5. 5Lower the heat, add your sauce, then add the beef and give it a good mix.
  6. 6Let it simmer for a few minutes so it gets nice and sticky.
  7. 7Meal prep four servings of sticky beef with rice, spring onions, sesame seeds and seaweed.

Ingredients

  • 600 g Beef Strips
  • 0 Salt
  • 0 Pepper
  • 20 ml Sesame Oil
  • 2 Tbsp Reduced Salt & Sugar Tomato Sauce
  • 2 Tbsp BBQ Sauce
  • 1 Tbsp Rice Wine Vinegar
  • 15 g Garlic
  • 1 Tbsp Light Soy Sauce
  • 80 g Diced Onion
  • 200 g Capsicum/Peppers
  • 125 g Cooked White Rice
  • 15 g Spring Onion
  • 1 tsp Sesame Seeds
  • 0 Seaweed

Equipment

pan