High Protein Crispy Chicken Parm

15 mins
Serves 1
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Directions

  1. 1Slice the chicken breast in half.
  2. 2Slice the chicken breast in half.
  3. 3Slice the chicken breast in half.
  4. 4Season the chicken with smoked paprika.
  5. 5Season the chicken with smoked paprika.
  6. 6Season the chicken with smoked paprika.
  7. 7Add garlic powder to the chicken.
  8. 8Add garlic powder to the chicken.
  9. 9Add garlic powder to the chicken.
  10. 10Season with salt.
  11. 11Season with salt.
  12. 12Season with salt.
  13. 13Add black pepper.
  14. 14Add black pepper.
  15. 15Add black pepper.
  16. 16Coat the chicken breast in all-purpose flour until fully covered.
  17. 17Coat the chicken breast in all-purpose flour until fully covered.
  18. 18Coat the chicken breast in all-purpose flour until fully covered.
  19. 19Add one beaten egg to a bowl.
  20. 20Add one beaten egg to a bowl.
  21. 21Add one beaten egg to a bowl.
  22. 22Coat the floured chicken in the egg mixture.
  23. 23Coat the floured chicken in the egg mixture.
  24. 24Coat the floured chicken in the egg mixture.
  25. 25Coat the chicken in panko breadcrumbs, ensuring an even coating.
  26. 26Coat the chicken in panko breadcrumbs, ensuring an even coating.
  27. 27Coat the chicken in panko breadcrumbs, ensuring an even coating.
  28. 28Place the coated chicken on a rack.
  29. 29Place the coated chicken on a rack.
  30. 30Place the coated chicken on a rack.
  31. 31Add cooking spray to the chicken.
  32. 32Add cooking spray to the chicken.
  33. 33Add cooking spray to the chicken.
  34. 34Air fry at 190°C for 12-15 minutes or oven bake at 200°C for 18-20 minutes.
  35. 35Air fry at 190°C for 12-15 minutes or oven bake at 200°C for 18-20 minutes.
  36. 36Air fry at 190°C for 12-15 minutes or oven bake at 200°C for 18-20 minutes.
  37. 37Spread pizza sauce on the toasted ciabatta roll.
  38. 38Spread pizza sauce on the toasted ciabatta roll.
  39. 39Spread pizza sauce on the toasted ciabatta roll.
  40. 40Place the cooked crispy chicken on top of the sauce.
  41. 41Place the cooked crispy chicken on top of the sauce.
  42. 42Place the cooked crispy chicken on top of the sauce.
  43. 43Add slices of light mozzarella on the chicken and air fry until melted.
  44. 44Add slices of light mozzarella on the chicken and air fry until melted.
  45. 45Add slices of light mozzarella on the chicken and air fry until melted.
  46. 46Sprinkle parmesan cheese over the melted mozzarella.
  47. 47Sprinkle parmesan cheese over the melted mozzarella.
  48. 48Sprinkle parmesan cheese over the melted mozzarella.
  49. 49Add fresh chopped basil.
  50. 50Add fresh chopped basil.
  51. 51Add fresh chopped basil.
  52. 52Spread pesto on the top half of the ciabatta roll.
  53. 53Spread pesto on the top half of the ciabatta roll.
  54. 54Spread pesto on the top half of the ciabatta roll.
  55. 55Place the top half of the ciabatta roll on the sandwich.
  56. 56Place the top half of the ciabatta roll on the sandwich.
  57. 57Place the top half of the ciabatta roll on the sandwich.
  58. 58Slice the sandwich in half.
  59. 59Slice the sandwich in half.
  60. 60Slice the sandwich in half.

Ingredients

  • 300 g chicken breast
  • 300 g chicken breast
  • 300 g chicken breast
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • 80 g all-purpose flour
  • 80 g all-purpose flour
  • 80 g all-purpose flour
  • 1 beaten egg
  • 1 beaten egg
  • 1 beaten egg
  • 40 g panko breadcrumbs
  • 40 g panko breadcrumbs
  • 40 g panko breadcrumbs
  • 100 g toasted ciabatta
  • 100 g toasted ciabatta
  • 100 g toasted ciabatta
  • 20 g pizza sauce
  • 20 g pizza sauce
  • 20 g pizza sauce
  • 60 g light mozzarella
  • 60 g light mozzarella
  • 60 g light mozzarella
  • 5 g parmesan
  • 5 g parmesan
  • 5 g parmesan
  • fresh basil
  • fresh basil
  • fresh basil
  • 15 g pesto
  • 15 g pesto
  • 15 g pesto

Equipment

knifebowlair fryerrackspatula

Tips

  • You can remove some of the filling from the ciabatta roll to save on calories.
  • The pesto is optional but highly recommended.