High Protein Garlic Bread Cheeseburgers

Directions

  1. 1Add salt, pepper, and one egg to ground beef, then mix well with your hands.
  2. 2Divide the beef into six equal balls.
  3. 3For the burger sauce, mix all ingredients.
  4. 4Melt light butter, then add diced garlic and chopped parsley and mix well.
  5. 5Spread this garlic butter on the buns, then throw them in a pan on medium heat and toast till golden brown.
  6. 6Repeat for the rest.
  7. 7Add some cooking spray to the pan, and put two burger balls, smash them down and cook on high heat till they get a crispy sear on both sides.
  8. 8Layer it up with some cheese.
  9. 9To assemble, on your garlic bun, add some shredded lettuce, your burger patties, burger sauce, and your top bun.

Ingredients

  • 600 g lean ground beef
  • salt
  • pepper
  • 1 egg
  • 60 g light mayo
  • 40 g reduced sugar ketchup
  • 8 g American mustard
  • 15 g chopped pickles
  • 10 g chopped onion
  • pepper
  • paprika
  • 40 g light butter
  • 2 cloves diced garlic
  • chopped parsley
  • light cheese single
  • shredded lettuce
  • burger buns
  • cooking spray

Equipment

bowlpan