High Protein Garlic Bread Cheeseburgers

Serves 3
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Directions

  1. 1Add salt, pepper, and one egg to ground beef, then mix well with your hands.
  2. 2Add salt, pepper, and one egg to ground beef, then mix well with your hands.
  3. 3Add salt, pepper, and one egg to ground beef, then mix well with your hands.
  4. 4Divide the beef into six equal balls.
  5. 5Divide the beef into six equal balls.
  6. 6Divide the beef into six equal balls.
  7. 7For the burger sauce, mix all ingredients.
  8. 8For the burger sauce, mix all ingredients.
  9. 9For the burger sauce, mix all ingredients.
  10. 10Melt light butter, then add diced garlic and chopped parsley and mix well.
  11. 11Melt light butter, then add diced garlic and chopped parsley and mix well.
  12. 12Melt light butter, then add diced garlic and chopped parsley and mix well.
  13. 13Spread this garlic butter on the buns, then throw them in a pan on medium heat and toast till golden brown.
  14. 14Spread this garlic butter on the buns, then throw them in a pan on medium heat and toast till golden brown.
  15. 15Spread this garlic butter on the buns, then throw them in a pan on medium heat and toast till golden brown.
  16. 16Repeat for the rest.
  17. 17Repeat for the rest.
  18. 18Repeat for the rest.
  19. 19Add some cooking spray to the pan, and put two burger balls, smash them down and cook on high heat till they get a crispy sear on both sides.
  20. 20Add some cooking spray to the pan, and put two burger balls, smash them down and cook on high heat till they get a crispy sear on both sides.
  21. 21Add some cooking spray to the pan, and put two burger balls, smash them down and cook on high heat till they get a crispy sear on both sides.
  22. 22Layer it up with some cheese.
  23. 23Layer it up with some cheese.
  24. 24Layer it up with some cheese.
  25. 25To assemble, on your garlic bun, add some shredded lettuce, your burger patties, burger sauce, and your top bun.
  26. 26To assemble, on your garlic bun, add some shredded lettuce, your burger patties, burger sauce, and your top bun.
  27. 27To assemble, on your garlic bun, add some shredded lettuce, your burger patties, burger sauce, and your top bun.

Ingredients

  • 600 g lean ground beef
  • 600 g lean ground beef
  • 600 g lean ground beef
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 egg
  • 1 egg
  • 1 egg
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 40 g reduced sugar ketchup
  • 40 g reduced sugar ketchup
  • 40 g reduced sugar ketchup
  • 8 g American mustard
  • 8 g American mustard
  • 8 g American mustard
  • 15 g chopped pickles
  • 15 g chopped pickles
  • 15 g chopped pickles
  • 10 g chopped onion
  • 10 g chopped onion
  • 10 g chopped onion
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • 40 g light butter
  • 40 g light butter
  • 40 g light butter
  • 2 cloves diced garlic
  • 2 cloves diced garlic
  • 2 cloves diced garlic
  • chopped parsley
  • chopped parsley
  • chopped parsley
  • light cheese single
  • light cheese single
  • light cheese single
  • shredded lettuce
  • shredded lettuce
  • shredded lettuce
  • burger buns
  • burger buns
  • burger buns
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

bowlpan
High Protein Garlic Bread Cheeseburgers | Clip Recipe