Healthy Easy Ground Turkey Chili

15 mins
Serves 1
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Directions

  1. 1Start by adding 1 1/2 cups of diced onion to the Instant Pot.
  2. 2Start by adding 1 1/2 cups of diced onion to the Instant Pot.
  3. 3Start by adding 1 1/2 cups of diced onion to the Instant Pot.
  4. 4Add 4 cloves of garlic, salt, and pepper and sauté for 3–4 minutes.
  5. 5Add 4 cloves of garlic, salt, and pepper and sauté for 3–4 minutes.
  6. 6Add 4 cloves of garlic, salt, and pepper and sauté for 3–4 minutes.
  7. 7Add 2 tablespoons of tomato paste and stir well.
  8. 8Add 2 tablespoons of tomato paste and stir well.
  9. 9Add 2 tablespoons of tomato paste and stir well.
  10. 10Add 1 pound of ground turkey, break it up, and brown it.
  11. 11Add 1 pound of ground turkey, break it up, and brown it.
  12. 12Add 1 pound of ground turkey, break it up, and brown it.
  13. 13Add 1 1/2 tablespoons of chili powder, 1/2 tablespoon of cumin, 1/2 tablespoon of smoked paprika, 1/2 tablespoon of oregano, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of cayenne pepper. Stir well.
  14. 14Add 1 1/2 tablespoons of chili powder, 1/2 tablespoon of cumin, 1/2 tablespoon of smoked paprika, 1/2 tablespoon of oregano, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of cayenne pepper. Stir well.
  15. 15Add 1 1/2 tablespoons of chili powder, 1/2 tablespoon of cumin, 1/2 tablespoon of smoked paprika, 1/2 tablespoon of oregano, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of cayenne pepper. Stir well.
  16. 16Turn off the sauté function.
  17. 17Turn off the sauté function.
  18. 18Turn off the sauté function.
  19. 19Add 2 cups of bell pepper, 1 can of dark red kidney beans (drained), 1 can of tomato sauce, and 1 can of fire-roasted diced tomatoes.
  20. 20Add 2 cups of bell pepper, 1 can of dark red kidney beans (drained), 1 can of tomato sauce, and 1 can of fire-roasted diced tomatoes.
  21. 21Add 2 cups of bell pepper, 1 can of dark red kidney beans (drained), 1 can of tomato sauce, and 1 can of fire-roasted diced tomatoes.
  22. 22Add 1 cup of chicken broth, salt, and pepper.
  23. 23Add 1 cup of chicken broth, salt, and pepper.
  24. 24Add 1 cup of chicken broth, salt, and pepper.
  25. 25Stir well and scrape the bottom of the pot.
  26. 26Stir well and scrape the bottom of the pot.
  27. 27Stir well and scrape the bottom of the pot.
  28. 28Close the lid, ensuring the steam vent is closed. Set it to high pressure cook for 10 minutes.
  29. 29Close the lid, ensuring the steam vent is closed. Set it to high pressure cook for 10 minutes.
  30. 30Close the lid, ensuring the steam vent is closed. Set it to high pressure cook for 10 minutes.
  31. 31Release the steam and wait for the little red indicator to drop. Remove the lid.
  32. 32Release the steam and wait for the little red indicator to drop. Remove the lid.
  33. 33Release the steam and wait for the little red indicator to drop. Remove the lid.
  34. 34Give it one last stir.
  35. 35Give it one last stir.
  36. 36Give it one last stir.
  37. 37Serve in a bowl with cheese and sour cream.
  38. 38Serve in a bowl with cheese and sour cream.
  39. 39Serve in a bowl with cheese and sour cream.

Ingredients

  • 1.5 cups diced onion
  • 1.5 cups diced onion
  • 1.5 cups diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 1 pound ground turkey
  • 1 pound ground turkey
  • 1 pound ground turkey
  • 1.5 tablespoons chili powder
  • 1.5 tablespoons chili powder
  • 1.5 tablespoons chili powder
  • 0.5 tablespoon cumin
  • 0.5 tablespoon cumin
  • 0.5 tablespoon cumin
  • 0.5 tablespoon smoked paprika
  • 0.5 tablespoon smoked paprika
  • 0.5 tablespoon smoked paprika
  • 0.5 tablespoon oregano
  • 0.5 tablespoon oregano
  • 0.5 tablespoon oregano
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon cayenne pepper
  • 2 cups bell pepper
  • 2 cups bell pepper
  • 2 cups bell pepper
  • 1 can dark red kidney beans
  • 1 can dark red kidney beans
  • 1 can dark red kidney beans
  • 1 can tomato sauce
  • 1 can tomato sauce
  • 1 can tomato sauce
  • 1 can fire roasted diced tomatoes
  • 1 can fire roasted diced tomatoes
  • 1 can fire roasted diced tomatoes
  • 1 cup chicken broth
  • 1 cup chicken broth
  • 1 cup chicken broth
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 handful cheese
  • 1 handful cheese
  • 1 handful cheese
  • 1 handful sour cream
  • 1 handful sour cream
  • 1 handful sour cream

Equipment

Instant Pot