Healthy Easy Ground Turkey Chili

15m
Serves 1
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Directions

  1. 1Start by adding 1 1/2 cups of diced onion to the Instant Pot.
  2. 2Add 4 cloves of garlic, salt, and pepper and sauté for 3–4 minutes.
  3. 3Add 2 tablespoons of tomato paste and stir well.
  4. 4Add 1 pound of ground turkey, break it up, and brown it.
  5. 5Add 1 1/2 tablespoons of chili powder, 1/2 tablespoon of cumin, 1/2 tablespoon of smoked paprika, 1/2 tablespoon of oregano, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of cayenne pepper. Stir well.
  6. 6Turn off the sauté function.
  7. 7Add 2 cups of bell pepper, 1 can of dark red kidney beans (drained), 1 can of tomato sauce, and 1 can of fire-roasted diced tomatoes.
  8. 8Add 1 cup of chicken broth, salt, and pepper.
  9. 9Stir well and scrape the bottom of the pot.
  10. 10Close the lid, ensuring the steam vent is closed. Set it to high pressure cook for 10 minutes.
  11. 11Release the steam and wait for the little red indicator to drop. Remove the lid.
  12. 12Give it one last stir.
  13. 13Serve in a bowl with cheese and sour cream.

Ingredients

  • 1.5 cups diced onion
  • 4 garlic cloves
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tablespoons tomato paste
  • 1 pound ground turkey
  • 1.5 tablespoons chili powder
  • 0.5 tablespoon cumin
  • 0.5 tablespoon smoked paprika
  • 0.5 tablespoon oregano
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cayenne pepper
  • 2 cups bell pepper
  • 1 can dark red kidney beans
  • 1 can tomato sauce
  • 1 can fire roasted diced tomatoes
  • 1 cup chicken broth
  • 1 pinch salt
  • 1 pinch pepper
  • 1 handful cheese
  • 1 handful sour cream

Equipment

Instant Pot

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