Chicken Tikka Masala

20 mins
Serves 4
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Directions

  1. 1Grab your diced chicken breast, add some low fat yoghurt with a bit of salt and black pepper.
  2. 2Grab your diced chicken breast, add some low fat yoghurt with a bit of salt and black pepper.
  3. 3Grab your diced chicken breast, add some low fat yoghurt with a bit of salt and black pepper.
  4. 4Add 1 tsp turmeric, cumin powder, coriander powder, garam masala and 1.5 tbsp Kashmiri chilli powder.
  5. 5Add 1 tsp turmeric, cumin powder, coriander powder, garam masala and 1.5 tbsp Kashmiri chilli powder.
  6. 6Add 1 tsp turmeric, cumin powder, coriander powder, garam masala and 1.5 tbsp Kashmiri chilli powder.
  7. 7Add 1/2 lemon juice, then mix it together and set it to the side.
  8. 8Add 1/2 lemon juice, then mix it together and set it to the side.
  9. 9Add 1/2 lemon juice, then mix it together and set it to the side.
  10. 10In a pot on medium heat add light butter, diced onion and garlic.
  11. 11In a pot on medium heat add light butter, diced onion and garlic.
  12. 12In a pot on medium heat add light butter, diced onion and garlic.
  13. 13Add 2 tsp turmeric, washed uncooked basmati rice and mix it.
  14. 14Add 2 tsp turmeric, washed uncooked basmati rice and mix it.
  15. 15Add 2 tsp turmeric, washed uncooked basmati rice and mix it.
  16. 16Add chicken broth with a dash of salt, mix it again, cover and let it cook on low heat for 15-20 min.
  17. 17Add chicken broth with a dash of salt, mix it again, cover and let it cook on low heat for 15-20 min.
  18. 18Add chicken broth with a dash of salt, mix it again, cover and let it cook on low heat for 15-20 min.
  19. 19Cook the chicken on medium heat for 10 minutes.
  20. 20Cook the chicken on medium heat for 10 minutes.
  21. 21Cook the chicken on medium heat for 10 minutes.
  22. 22Once it's cooked, set it to the side and add diced onion, garlic, tomato passata and the same seasonings as before.
  23. 23Once it's cooked, set it to the side and add diced onion, garlic, tomato passata and the same seasonings as before.
  24. 24Once it's cooked, set it to the side and add diced onion, garlic, tomato passata and the same seasonings as before.
  25. 25Mix it together, add light cream cheese and mix again until smooth and creamy.
  26. 26Mix it together, add light cream cheese and mix again until smooth and creamy.
  27. 27Mix it together, add light cream cheese and mix again until smooth and creamy.
  28. 28Add the chicken back in and stir everything together.
  29. 29Add the chicken back in and stir everything together.
  30. 30Add the chicken back in and stir everything together.
  31. 31Once the rice is done, add parsley and mix it all together.
  32. 32Once the rice is done, add parsley and mix it all together.
  33. 33Once the rice is done, add parsley and mix it all together.
  34. 34Evenly distribute the rice, chicken tikka masala and enjoy!
  35. 35Evenly distribute the rice, chicken tikka masala and enjoy!
  36. 36Evenly distribute the rice, chicken tikka masala and enjoy!

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 120 g Low Fat Greek Yoghurt
  • 120 g Low Fat Greek Yoghurt
  • 120 g Low Fat Greek Yoghurt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 1 tsp Cumin Powder
  • 1 tsp Cumin Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 tsp Coriander Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala
  • 1 tsp Garam Masala
  • 1 tsp Garam Masala
  • 1.5 tbsp Kashmiri Chilli Powder
  • 1.5 tbsp Kashmiri Chilli Powder
  • 1.5 tbsp Kashmiri Chilli Powder
  • 0.5 Lemon Juice
  • 0.5 Lemon Juice
  • 0.5 Lemon Juice
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 250 g Uncooked Basmati Rice
  • 250 g Uncooked Basmati Rice
  • 250 g Uncooked Basmati Rice
  • 400 ml Chicken Broth
  • 400 ml Chicken Broth
  • 400 ml Chicken Broth
  • 1 Parsley
  • 1 Parsley
  • 1 Parsley
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • 450 g Tomato Passata
  • 450 g Tomato Passata
  • 450 g Tomato Passata
  • 85 g Light Cream Cheese
  • 85 g Light Cream Cheese
  • 85 g Light Cream Cheese

Equipment

panpotspoonbowl