Directions
- 1Lightly grease a microwave-safe mug with cooking spray or a touch of butter.
- 2Blend cottage cheese until smooth for extra fluffy texture.
- 3In the mug, whisk together blended cottage cheese + egg + maple/honey (if using) until smooth.
- 4Stir in oat/almond flour, diced apple, cinnamon, baking powder, nutmeg, and salt until fully combined.
- 5Cook on high for 90–120 seconds until set and slightly risen.
- 6Let the mug cake rest for 2 minutes.
- 7Add optional Greek yogurt, maple drizzle, and cinnamon.
- 8Enjoy straight from the mug for a cozy, protein-packed treat!
Ingredients
- 0.25 cup cottage cheese, blended smooth
- 1 large egg
- 2 tbsp oat flour or almond flour for lower carbs
- 2 tbsp finely diced apple, peeled if desired
- 1 tsp maple syrup or honey
- 0.5 tsp ground cinnamon
- 0.25 tsp baking powder
- 1 pinch nutmeg
- 1 pinch salt
- 1 dollop Greek yogurt
- 1 drizzle maple syrup
- 1 sprinkle cinnamon
Equipment
microwave-safe mugcooking spraybutterwhisk
Tips
- Blend cottage cheese for a smoother, fluffier cake
- Check doneness at 90 seconds - microwave times vary
- Use small diced apple pieces to avoid sogginess
- Add toppings after microwaving, not before
- Best enjoyed immediately for soft, moist texture
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