Low Carb Creamy Pasta

60 mins
Serves 1
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Directions

  1. 1Season the onions with oregano, paprika, garlic powder, salt, and pepper.
  2. 2Season the onions with oregano, paprika, garlic powder, salt, and pepper.
  3. 3Season the onions with oregano, paprika, garlic powder, salt, and pepper.
  4. 4Add sun-dried tomatoes and the oil from their jar, then mix everything well.
  5. 5Add sun-dried tomatoes and the oil from their jar, then mix everything well.
  6. 6Add sun-dried tomatoes and the oil from their jar, then mix everything well.
  7. 7Place a full garlic head in the center.
  8. 8Place a full garlic head in the center.
  9. 9Place a full garlic head in the center.
  10. 10Add avocado oil.
  11. 11Add avocado oil.
  12. 12Add avocado oil.
  13. 13Cover and bake at 375 for 1 hour.
  14. 14Cover and bake at 375 for 1 hour.
  15. 15Cover and bake at 375 for 1 hour.
  16. 16Add full fat coconut cream and chopped spinach.
  17. 17Add full fat coconut cream and chopped spinach.
  18. 18Add full fat coconut cream and chopped spinach.
  19. 19Add grilled chicken.
  20. 20Add grilled chicken.
  21. 21Add grilled chicken.
  22. 22Finish with cherry tomatoes and parsley.
  23. 23Finish with cherry tomatoes and parsley.
  24. 24Finish with cherry tomatoes and parsley.

Ingredients

  • onions
  • onions
  • onions
  • oregano
  • oregano
  • oregano
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • sun-dried tomatoes
  • sun-dried tomatoes
  • sun-dried tomatoes
  • oil from the jar
  • oil from the jar
  • oil from the jar
  • 1 full garlic head
  • 1 full garlic head
  • 1 full garlic head
  • avocado oil
  • avocado oil
  • avocado oil
  • full fat coconut cream
  • full fat coconut cream
  • full fat coconut cream
  • chopped spinach
  • chopped spinach
  • chopped spinach
  • grilled chicken
  • grilled chicken
  • grilled chicken
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • parsley
  • parsley
  • parsley

Equipment

oven

Tips

  • using onions as a low carb pasta substitute
  • adding a full garlic head for flavor
Low Carb Creamy Pasta | Clip Recipe