5 Easy Smoothie Recipes

4 mins
Serves 5
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Directions

  1. 1Begin by taking around 70 grams of dates (six to eight dates), break them open and remove the seeds.
  2. 2Begin by taking around 70 grams of dates (six to eight dates), break them open and remove the seeds.
  3. 3Begin by taking around 70 grams of dates (six to eight dates), break them open and remove the seeds.
  4. 4Place them into a blender with two bananas and then add in 15 grams of cocoa powder.
  5. 5Place them into a blender with two bananas and then add in 15 grams of cocoa powder.
  6. 6Place them into a blender with two bananas and then add in 15 grams of cocoa powder.
  7. 7Follow that up with 300 milliliters of any milk of your choice and blend it until smooth.
  8. 8Follow that up with 300 milliliters of any milk of your choice and blend it until smooth.
  9. 9Follow that up with 300 milliliters of any milk of your choice and blend it until smooth.
  10. 10Place 250 grams of pineapple chunks and 400 ml of coconut milk into a blender, then squeeze in the juice of one lime and throw in a handful of crushed ice.
  11. 11Place 250 grams of pineapple chunks and 400 ml of coconut milk into a blender, then squeeze in the juice of one lime and throw in a handful of crushed ice.
  12. 12Place 250 grams of pineapple chunks and 400 ml of coconut milk into a blender, then squeeze in the juice of one lime and throw in a handful of crushed ice.
  13. 13Blend until smooth and pour into a glass. Add a slice of lime and a little garnish.
  14. 14Blend until smooth and pour into a glass. Add a slice of lime and a little garnish.
  15. 15Blend until smooth and pour into a glass. Add a slice of lime and a little garnish.
  16. 16Cut the tops off your strawberries and cut them into quarters. Place them into the blender with one banana, 20 grams of oats, 60 grams of Greek yogurt, and 300 milliliters of any milk of your choice.
  17. 17Cut the tops off your strawberries and cut them into quarters. Place them into the blender with one banana, 20 grams of oats, 60 grams of Greek yogurt, and 300 milliliters of any milk of your choice.
  18. 18Cut the tops off your strawberries and cut them into quarters. Place them into the blender with one banana, 20 grams of oats, 60 grams of Greek yogurt, and 300 milliliters of any milk of your choice.
  19. 19Sweeten with about a tablespoon of maple syrup and blend until smooth. Pour it into a glass and finish it with a little strawberry and a straw.
  20. 20Sweeten with about a tablespoon of maple syrup and blend until smooth. Pour it into a glass and finish it with a little strawberry and a straw.
  21. 21Sweeten with about a tablespoon of maple syrup and blend until smooth. Pour it into a glass and finish it with a little strawberry and a straw.
  22. 22Prepare your avocado: place your knife in and spin it around until you cut all the way around halfway, then give it a twist and hit your heel of your knife in to remove the seed. Scoop out the flesh using a spoon and cut it up into chunks.
  23. 23Prepare your avocado: place your knife in and spin it around until you cut all the way around halfway, then give it a twist and hit your heel of your knife in to remove the seed. Scoop out the flesh using a spoon and cut it up into chunks.
  24. 24Prepare your avocado: place your knife in and spin it around until you cut all the way around halfway, then give it a twist and hit your heel of your knife in to remove the seed. Scoop out the flesh using a spoon and cut it up into chunks.
  25. 25Into a blender, place three roughly chopped kiwi fruits followed by 25 grams of baby spinach. Then break in one banana and add the avocado. Squeeze in the juice of one lime and a little sweetener of maple syrup and blend.
  26. 26Into a blender, place three roughly chopped kiwi fruits followed by 25 grams of baby spinach. Then break in one banana and add the avocado. Squeeze in the juice of one lime and a little sweetener of maple syrup and blend.
  27. 27Into a blender, place three roughly chopped kiwi fruits followed by 25 grams of baby spinach. Then break in one banana and add the avocado. Squeeze in the juice of one lime and a little sweetener of maple syrup and blend.
  28. 28Add in 300 ml of almond milk and blend until smooth. Pour it into a glass and finish it with a little bit of kiwi fruit to garnish.
  29. 29Add in 300 ml of almond milk and blend until smooth. Pour it into a glass and finish it with a little bit of kiwi fruit to garnish.
  30. 30Add in 300 ml of almond milk and blend until smooth. Pour it into a glass and finish it with a little bit of kiwi fruit to garnish.
  31. 31Place 150 grams of mixed berries into a blender, then break in one banana, followed by 60 grams of Greek yogurt, 200 ml of cranberry juice, and 100 ml of oat milk.
  32. 32Place 150 grams of mixed berries into a blender, then break in one banana, followed by 60 grams of Greek yogurt, 200 ml of cranberry juice, and 100 ml of oat milk.
  33. 33Place 150 grams of mixed berries into a blender, then break in one banana, followed by 60 grams of Greek yogurt, 200 ml of cranberry juice, and 100 ml of oat milk.
  34. 34Blend until smooth, pour it into a glass, add in a straw and a little umbrella.
  35. 35Blend until smooth, pour it into a glass, add in a straw and a little umbrella.
  36. 36Blend until smooth, pour it into a glass, add in a straw and a little umbrella.

Ingredients

  • 70 grams dates
  • 70 grams dates
  • 70 grams dates
  • 2 bananas
  • 2 bananas
  • 2 bananas
  • 15 grams cocoa powder
  • 15 grams cocoa powder
  • 15 grams cocoa powder
  • 300 ml milk
  • 300 ml milk
  • 300 ml milk
  • 250 grams pineapple chunks
  • 250 grams pineapple chunks
  • 250 grams pineapple chunks
  • 400 ml coconut milk
  • 400 ml coconut milk
  • 400 ml coconut milk
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 handful crushed ice
  • 1 handful crushed ice
  • 1 handful crushed ice
  • 200 grams strawberries
  • 200 grams strawberries
  • 200 grams strawberries
  • 1 banana
  • 1 banana
  • 1 banana
  • 20 grams oats
  • 20 grams oats
  • 20 grams oats
  • 60 grams Greek yogurt
  • 60 grams Greek yogurt
  • 60 grams Greek yogurt
  • 300 ml milk
  • 300 ml milk
  • 300 ml milk
  • 1 tablespoon maple syrup
  • 1 tablespoon maple syrup
  • 1 tablespoon maple syrup
  • 3 kiwi fruit
  • 3 kiwi fruit
  • 3 kiwi fruit
  • 25 grams baby spinach
  • 25 grams baby spinach
  • 25 grams baby spinach
  • 1 banana
  • 1 banana
  • 1 banana
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 tablespoon maple syrup
  • 1 tablespoon maple syrup
  • 1 tablespoon maple syrup
  • 300 ml almond milk
  • 300 ml almond milk
  • 300 ml almond milk
  • 150 grams mixed berries
  • 150 grams mixed berries
  • 150 grams mixed berries
  • 1 banana
  • 1 banana
  • 1 banana
  • 60 grams Greek yogurt
  • 60 grams Greek yogurt
  • 60 grams Greek yogurt
  • 200 ml cranberry juice
  • 200 ml cranberry juice
  • 200 ml cranberry juice
  • 100 ml oat milk
  • 100 ml oat milk
  • 100 ml oat milk

Equipment

blender

Tips

  • Use fresh or frozen fruit
  • Bananas are a key natural thickener and sweetener
  • Add sweetener at the end to taste
  • Sweeteners I recommend using are honey or maple syrup