Directions
- 1Begin by taking around 70 grams of dates (six to eight dates), break them open and remove the seeds.
- 2Place them into a blender with two bananas and then add in 15 grams of cocoa powder.
- 3Follow that up with 300 milliliters of any milk of your choice and blend it until smooth.
- 4Place 250 grams of pineapple chunks and 400 ml of coconut milk into a blender, then squeeze in the juice of one lime and throw in a handful of crushed ice.
- 5Blend until smooth and pour into a glass. Add a slice of lime and a little garnish.
- 6Cut the tops off your strawberries and cut them into quarters. Place them into the blender with one banana, 20 grams of oats, 60 grams of Greek yogurt, and 300 milliliters of any milk of your choice.
- 7Sweeten with about a tablespoon of maple syrup and blend until smooth. Pour it into a glass and finish it with a little strawberry and a straw.
- 8Prepare your avocado: place your knife in and spin it around until you cut all the way around halfway, then give it a twist and hit your heel of your knife in to remove the seed. Scoop out the flesh using a spoon and cut it up into chunks.
- 9Into a blender, place three roughly chopped kiwi fruits followed by 25 grams of baby spinach. Then break in one banana and add the avocado. Squeeze in the juice of one lime and a little sweetener of maple syrup and blend.
- 10Add in 300 ml of almond milk and blend until smooth. Pour it into a glass and finish it with a little bit of kiwi fruit to garnish.
- 11Place 150 grams of mixed berries into a blender, then break in one banana, followed by 60 grams of Greek yogurt, 200 ml of cranberry juice, and 100 ml of oat milk.
- 12Blend until smooth, pour it into a glass, add in a straw and a little umbrella.
Ingredients
- 70 grams dates
- 2 bananas
- 15 grams cocoa powder
- 300 ml milk
- 250 grams pineapple chunks
- 400 ml coconut milk
- 1 lime
- 1 handful crushed ice
- 200 grams strawberries
- 1 banana
- 20 grams oats
- 60 grams Greek yogurt
- 300 ml milk
- 1 tablespoon maple syrup
- 3 kiwi fruit
- 25 grams baby spinach
- 1 banana
- 1 avocado
- 1 lime
- 1 tablespoon maple syrup
- 300 ml almond milk
- 150 grams mixed berries
- 1 banana
- 60 grams Greek yogurt
- 200 ml cranberry juice
- 100 ml oat milk
Equipment
blender
Tips
- Use fresh or frozen fruit
- Bananas are a key natural thickener and sweetener
- Add sweetener at the end to taste
- Sweeteners I recommend using are honey or maple syrup
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