Chicken Tenders Fit Non Fritti
Directions
- 1Cut the chicken into strips of similar sizes.
- 2Crumble the cornflakes by hand.
- 3Whisk egg, egg white, spices and salt.
- 4Dip the chicken first in the egg, then bread in the cornflakes.
- 5Cook in the air fryer at 200° for 13 minutes.
Ingredients
- gr chicken
- gr cornflakes
- egg
- ml egg white
- gr salt
- paprika and chili based spices
Equipment
knifecutting boardbowlwhiskair fryer
Tips
- If you spread 10 grams of oil on top, they will be tastier and crispier and you will need to add 10 grams of fat to the total recipe.
- For more fit recipes, check out my cookbooks on my site or on Amazon.
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