Chicken Tenders Fit Non Fritti

13 mins
Serves 1
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Directions

  1. 1Cut the chicken into strips of similar sizes.
  2. 2Cut the chicken into strips of similar sizes.
  3. 3Cut the chicken into strips of similar sizes.
  4. 4Crumble the cornflakes by hand.
  5. 5Crumble the cornflakes by hand.
  6. 6Crumble the cornflakes by hand.
  7. 7Whisk egg, egg white, spices and salt.
  8. 8Whisk egg, egg white, spices and salt.
  9. 9Whisk egg, egg white, spices and salt.
  10. 10Dip the chicken first in the egg, then bread in the cornflakes.
  11. 11Dip the chicken first in the egg, then bread in the cornflakes.
  12. 12Dip the chicken first in the egg, then bread in the cornflakes.
  13. 13Cook in the air fryer at 200° for 13 minutes.
  14. 14Cook in the air fryer at 200° for 13 minutes.
  15. 15Cook in the air fryer at 200° for 13 minutes.

Ingredients

  • gr chicken
  • gr chicken
  • gr chicken
  • gr cornflakes
  • gr cornflakes
  • gr cornflakes
  • egg
  • egg
  • egg
  • ml egg white
  • ml egg white
  • ml egg white
  • gr salt
  • gr salt
  • gr salt
  • paprika and chili based spices
  • paprika and chili based spices
  • paprika and chili based spices

Equipment

knifecutting boardbowlwhiskair fryer

Tips

  • If you spread 10 grams of oil on top, they will be tastier and crispier and you will need to add 10 grams of fat to the total recipe.
  • For more fit recipes, check out my cookbooks on my site or on Amazon.