High Protein Honey Garlic Chicken Mac & Cheese
Serves 4
Directions
- 1Add olive oil and seasonings to diced chicken breast, then mix well.
- 2Cook chicken on medium-high heat for 4 minutes each side and then set aside.
- 3Cook diced garlic in a pan.
- 4Add soy sauce, water, and chilli flakes to the pan.
- 5Add cornstarch mixed with water and mix until sauce thickens.
- 6Take the pan off the heat, add honey, add the cooked chicken and mix well.
- 7Add garlic to pan, followed by fat-free evaporated milk, light cream cheese and chicken stock powder.
- 8Add cheddar cheese and mix on low heat until melted.
- 9Cook macaroni.
- 10Add cooked pasta to cheese mix and stir until creamy.
- 11Divide chicken and mac and cheese into 4 servings.
Ingredients
- 700 g Diced Chicken Breast
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 6 Diced Garlic Cloves
- 90 ml Soy Sauce
- 90 ml Water
- Chilli Flakes
- 1 tsp Cornflour
- Water
- 40 g Honey
- 4 Diced Garlic Cloves
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Low Fat Cheddar
- 320 g Macaroni
Equipment
Frying panPot
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