High Protein Honey Garlic Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Add olive oil and seasonings to diced chicken breast, then mix well.
  2. 2Add olive oil and seasonings to diced chicken breast, then mix well.
  3. 3Add olive oil and seasonings to diced chicken breast, then mix well.
  4. 4Cook chicken on medium-high heat for 4 minutes each side and then set aside.
  5. 5Cook chicken on medium-high heat for 4 minutes each side and then set aside.
  6. 6Cook chicken on medium-high heat for 4 minutes each side and then set aside.
  7. 7Cook diced garlic in a pan.
  8. 8Cook diced garlic in a pan.
  9. 9Cook diced garlic in a pan.
  10. 10Add soy sauce, water, and chilli flakes to the pan.
  11. 11Add soy sauce, water, and chilli flakes to the pan.
  12. 12Add soy sauce, water, and chilli flakes to the pan.
  13. 13Add cornstarch mixed with water and mix until sauce thickens.
  14. 14Add cornstarch mixed with water and mix until sauce thickens.
  15. 15Add cornstarch mixed with water and mix until sauce thickens.
  16. 16Take the pan off the heat, add honey, add the cooked chicken and mix well.
  17. 17Take the pan off the heat, add honey, add the cooked chicken and mix well.
  18. 18Take the pan off the heat, add honey, add the cooked chicken and mix well.
  19. 19Add garlic to pan, followed by fat-free evaporated milk, light cream cheese and chicken stock powder.
  20. 20Add garlic to pan, followed by fat-free evaporated milk, light cream cheese and chicken stock powder.
  21. 21Add garlic to pan, followed by fat-free evaporated milk, light cream cheese and chicken stock powder.
  22. 22Add cheddar cheese and mix on low heat until melted.
  23. 23Add cheddar cheese and mix on low heat until melted.
  24. 24Add cheddar cheese and mix on low heat until melted.
  25. 25Cook macaroni.
  26. 26Cook macaroni.
  27. 27Cook macaroni.
  28. 28Add cooked pasta to cheese mix and stir until creamy.
  29. 29Add cooked pasta to cheese mix and stir until creamy.
  30. 30Add cooked pasta to cheese mix and stir until creamy.
  31. 31Divide chicken and mac and cheese into 4 servings.
  32. 32Divide chicken and mac and cheese into 4 servings.
  33. 33Divide chicken and mac and cheese into 4 servings.

Ingredients

  • 700 g Diced Chicken Breast
  • 700 g Diced Chicken Breast
  • 700 g Diced Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 90 ml Water
  • 90 ml Water
  • 90 ml Water
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • Water
  • Water
  • Water
  • 40 g Honey
  • 40 g Honey
  • 40 g Honey
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1.5 tsp Chicken Stock Powder
  • 1.5 tsp Chicken Stock Powder
  • 1.5 tsp Chicken Stock Powder
  • 100 g Low Fat Cheddar
  • 100 g Low Fat Cheddar
  • 100 g Low Fat Cheddar
  • 320 g Macaroni
  • 320 g Macaroni
  • 320 g Macaroni

Equipment

Frying panPot