High Protein Honey Garlic Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Add olive oil and seasonings to diced chicken breast, then mix well.
  2. 2Cook chicken on medium-high heat for 4 minutes each side and then set aside.
  3. 3Cook diced garlic in a pan.
  4. 4Add soy sauce, water, and chilli flakes to the pan.
  5. 5Add cornstarch mixed with water and mix until sauce thickens.
  6. 6Take the pan off the heat, add honey, add the cooked chicken and mix well.
  7. 7Add garlic to pan, followed by fat-free evaporated milk, light cream cheese and chicken stock powder.
  8. 8Add cheddar cheese and mix on low heat until melted.
  9. 9Cook macaroni.
  10. 10Add cooked pasta to cheese mix and stir until creamy.
  11. 11Divide chicken and mac and cheese into 4 servings.

Ingredients

  • 700 g Diced Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 6 Diced Garlic Cloves
  • 90 ml Soy Sauce
  • 90 ml Water
  • Chilli Flakes
  • 1 tsp Cornflour
  • Water
  • 40 g Honey
  • 4 Diced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 1.5 tsp Chicken Stock Powder
  • 100 g Low Fat Cheddar
  • 320 g Macaroni

Equipment

Frying panPot