Serves 1
Directions
- 1Agregar los frutos rojos congelados a la licuadora.
- 2Añadir los arándanos a la licuadora.
- 3Incorporar el plátano a la licuadora.
- 4Agregar la linaza a la licuadora.
- 5Agregar la avena a la licuadora.
- 6Agregar la leche de almendras a la licuadora.
- 7Licuar todos los ingredientes.
Ingredients
- 1 taza frutos rojos congelados
- 0.5 taza arándanos
- 1 plátano
- 2 cucharadas linaza
- 3 cucharadas avena
- 1 taza leche de almendras
Equipment
licuadora
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