Easy LOW CAL & HIGH PROTEIN Pancakes
30 mins
Serves 1
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Easy LOW CAL & HIGH PROTEIN Pancakes
instagram.com
30 mins
Serves 1
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Directions
1
In a blender cup, add egg whites, banana, vanilla extract, cinnamon, natural sweetener, and protein powder.
2
Add baking powder and blend everything together.
3
Cook the pancakes on medium heat for around 2 minutes on each side.
4
Mix together chocolate protein powder with water to make a chocolate protein sauce.
Ingredients
150 g Egg Whites
1 Banana
0.5 tsp Vanilla Extract
1 tsp Cinnamon
20 g Natural Sweetener
1 serving Protein Powder
5 g Baking Powder
0.5 serving Chocolate Protein Powder
0.5 serving Water
Equipment
blender
frying pan